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Since 2011, Baseball Rebellion has provided industry-leading hitting and pitching instruction with an unprecedented level of improvement from our athletes. Our movement-based training and commitment to providing our clients with state-of-the-art technology has led to the development of hundreds of travel ball all-stars, dozens of scholarship-level college athletes, and 25 MLB draft picks. Train where your improvement is proven day in and day out…

in person lessons

I had an awesome time at Baseball Rebellion! It’s really rare to find hitting instruction on this level, everyone in NC you have no idea how good you have it! Appreciate all that you showed me.
Love the high nets, dark walls, and bright lights! Really well thought out facility!

Tanner Carson (@RasiedInBaseball)

I wanted to say thank you. We are lucky to live so close that we can have regular in-person lessons...My two boys also benefit from seeing the other talent in the facility, getting a first-hand look at what it takes to make it to the college and pro ranks, and emulating that effort, commitment and focus.

Jay Goldstein, Parent of Youth Clients

Dave, I just wanted to say thank you for all your help with him. The difference between last year and this year in terms of his confidence and mental focus (on the mound) has been amazing.

Katherine Boyatt, Parent of Youth Client
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Band-Separation Rotation Drill for Pitchers

  Dave Shinskie, Baseball Rebellion’s Lead Pitching Instructor, takes us through the band separation drill for pitchers This is an advanced drill using the Rebel’s Rack Bands or any band…

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External Cues and Constraint Learning Approach- Part I

  “The assumption that the body will figure out the best way to do something is a big jump to make.”  -Gabe Dimock Part One of a Two-Part series detailing…

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Timing – Baseball Rebellion Whiteboard Series

Timing The Baseball Rebellion Whiteboard Series In this episode of Baseball Rebellion’s Whiteboard Series, JK Whited talks about hitters timing in the batter’s box. The topics include: Common Timing Issues…

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Game Day Nutrition for Baseball and Softball

Game Day Nutrition for Baseball and Softball Athletes Guest Contributor – Dan Garner of Dan Garner is the head strength, conditioning, and speed coach + nutrition specialist for….

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Fundamental Flaws of the Up, Down, and Out Delivery

This is a BR Premium Article! We made this BR Premium article available for everyone to read so you could see the type of content that would be available to…

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Striking Out – Baseball Rebellion Whiteboard Series

Striking Out The Baseball Rebellion Whiteboard Series In the fourth installment of the Baseball Rebellion Whiteboard Series, JK Whited goes over the dreaded strike out. Learn what may be causing…

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