At Baseball Rebellion, we often teach and write about the importance of the lower half of the body because kinetic energy works from the ground and proceeds through the body, […]

Welcome back!  Today’s episode features an interview with Pocket Radar owner Steve Goody.  Steve talks about how the radar game is changing and how Pocket Radar is the best bang […]

Baseball Rebellion Swing Breakdown: Brady G.   Brady G. has been a long time BR client and has always had a positive attitude that has led him to work very […]

    We don’t usually talk about lower half injuries in baseball pitchers. It is more like shoulder, elbow, lat, and an occasional blister on a finger. In this article, we […]

I first met Mike Halpert about a little over a year ago.  He was working with some pitchers in my facility and doing some breathing techniques with them that, at […]

As mentioned in the video above, bat drag is when a batter will pull their back elbow past the knob of the bat, delaying the barrel’s turn around the knob. […]