This is a drill that helps activate the hips and create awareness of how to use your lower half into a throw.  Some kids have trouble with the movement shown […]

Shoehei Otani is a 22-year-old two-way player in the Japanese professional league. He is currently playing for the Nippon Ham Fighters and has put up some consistently good numbers in […]

Jayce Blaylock, a Little League Baseball player for the Georgia State Champion Little League Team hit a MASSIVE home run in their LLWS game on ESPN a few days ago. […]

In this week’s episode JK and Dave discuss this years MVP race and try to predict who will come out on top.  JK interviews Diamyn Hall from Wright State University. […]

Baseball Rebellion Swing Breakdown: Joey Gallo Joey Gallo is younger than most of us think due to the fact that his name has been around for years because of his […]

What do the most powerful overhand sports athletes do to create the most energy? This article will show and explain how ONE BODY movement, proper hip rotation, can help build […]