Prospect Cover Image
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March 11, 2015, 5 Comments

Time for The  Baseball Rebellion’s break down of Major League Baseball’s top 5 prospects. Last year, I choose to break down only two of the top 10, Javier Baez who […]

Screen Shot 2015-03-04 at 6.19.20 PM
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March 4, 2015, 14 Comments

The vast majority of injury discussion surrounding baseball involves pitching and throwing mechanics due to the alarming Tommy John epidemic. For more on this click here to see Justin Orenduff’s […]

100 throws at 100% effort, pitch count
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February 11, 2015, 10 Comments

This Case Study is the only study of its kind.  Enjoy.   Introduction Today is February 11th, 2015. In the last several years, we have seen the number of throwing […]

Baseball Rebellion One Heel of a Landing 1
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February 3, 2015, 11 Comments

Once upon a time I used to have the words “ball foot to ball foot” as my screensaver on my computer. At the time, I was a freshman at George […]

rock and lock cover pic
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January 28, 2015, 21 Comments

One  of the more difficult things we ask our clients to do here at The Baseball Rebellion, is to develop their own sense of rhythm and fluidity in their movements. […]

Carlos Gomez Feature Image
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January 8, 2015, 12 Comments

Now that it is 2015, players all over the country are ramping up their offseason training in anticipation for the upcoming baseball season. I want to comment on a common […]

  • Prospect Cover Image
  • Screen Shot 2015-03-04 at 6.19.20 PM
  • 100 throws at 100% effort, pitch count
  • Baseball Rebellion One Heel of a Landing 1
  • rock and lock cover pic
  • Carlos Gomez Feature Image

Recent Posts

Prospect Cover Image

Baseball Rebellion’s Top 5 Prospect Breakdown: 2015

March 11, 2015, 5 Comments

Time for The  Baseball Rebellion’s break down of Major League Baseball’s top 5 prospects. Last year, I choose to break down only two of t ...

Screen Shot 2015-03-04 at 6.19.20 PM

Baseball Rebellion Links Front Side Injuries to Swing Mechanics

March 4, 2015, 14 Comments

The vast majority of injury discussion surrounding baseball involves pitching and throwing mechanics due to the alarming Tommy John epidemic. For more ...

100 throws at 100% effort, pitch count

Case Study #1: The effects of 100 pitches at max effort on the throwing shoulder

February 11, 2015, 10 Comments

This Case Study is the only study of its kind.  Enjoy.   Introduction Today is February 11th, 2015. In the last several years, we have seen the numb ...