Arm Health and Velocity Development for Position Players
Everyone knows that arm health and velocity are two important factors for all ball players, but too often we only reference them from the pitcher’s perspective
Pull Down Throws: The Purpose Behind Run and Guns
Check out three reasons why you should have your players doing pull down throws and how it can help increase their arm strength.
Increase Velocity With A Leg Kick
If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams best hitter is at the plate. He continues to foul off pitch after pitch. It’s time to put a bit extra on your fastball and……
The Medicine For Movement Flaws
Do you want your son or daughter to throw harder? In this article, I will show you safe and efficient ways to increase velocity with a weighted ball without actually throwing them. I am not talking about weighted baseballs/softball either. I’m talking about medicine balls! No matter the position you play, the drills at the…
Important Vs Vital: A Pitcher’s View
Baseball Rebellion’s lead pitching instructor, Dave Shinskie, talks about what is important vs what is vital when it comes to pitching at ALL levels.
Josh Boggs (@PitchMechanics) Quick Pick Drill
Prime Performance’s Josh Boggs (@PitchMechanics) and author of PitchMechanics101.com Josh takes us through a quick and efficient drill for throwers to help time the arm swing in an overhand throw. It allows players to clean up mechanical flaws with very minimal coaching and a really awesome way to get players moving as fast as possible…
Monitoring Mechanics In A Velocity Program
Monitoring Mechanics In A Velocity Program As with most things, there are varying opinions on what makes a successful pitcher. The current generation of players and coaches seems to have a sort of tunnel vision…