Group Training for Pitchers at Baseball Rebellion
Group Training at Baseball Rebellion- The Complete Pitching Package If you are looking to increase your velocity, dial-in your command, and sharpen your secondary pitches, we have a solution. Starting…
Increase Velocity With A Leg Kick
If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams…You’ve…
The Medicine For Movement Flaws
Do you want your son or daughter to throw harder? In this article, I will show you safe and efficient ways to increase velocity with a weighted ball without actually…
Important Vs Vital: A Pitcher’s View
Baseball Rebellion’s lead pitching instructor, Dave Shinskie, talks about what is important vs what is vital when it comes to pitching at ALL levels.
Josh Boggs (@PitchMechanics) Quick Pick Drill
Prime Performance’s Josh Boggs (@PitchMechanics) and author of PitchMechanics101.com Josh takes us through a quick and efficient drill for throwers to help time the arm swing in an overhand throw….
Monitoring Mechanics In A Velocity Program
Monitoring Mechanics In A Velocity Program As with most things, there are varying opinions on what makes a successful pitcher. The current generation of players and coaches seems to have a sort of tunnel vision…