Weighted Balls

Group Training for Pitchers at Baseball Rebellion

Group Training at Baseball Rebellion- The Complete Pitching Package If you are looking to increase your velocity, dial-in your command, and sharpen your secondary pitches, we have a solution. Starting…

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Increase Velocity With A Leg Kick

If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams…You’ve…

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The Medicine For Movement Flaws

Do you want your son or daughter to throw harder? In this article, I will show you safe and efficient ways to increase velocity with a weighted ball without actually…

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Important Vs Vital: A Pitcher’s View

Baseball Rebellion’s lead pitching instructor, Dave Shinskie, talks about what is important vs what is vital when it comes to pitching at ALL levels.

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Josh Boggs (@PitchMechanics) Quick Pick Drill

Prime Performance’s Josh Boggs (@PitchMechanics) and author of PitchMechanics101.com Josh takes us through a quick and efficient drill for throwers to help time the arm swing in an overhand throw….

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Monitoring Mechanics In A Velocity Program

Monitoring Mechanics In A Velocity Program As with most things, there are varying opinions on what makes a successful pitcher. The current generation of players and coaches seems to have a sort of tunnel vision…

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