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Everyone knows that arm health and velocity are two important factors for all ball players, but too often we only reference them from the pitcher’s perspective
Zack Littell of the Minnesota Twins sits down with BR to talk about the mental game of pitching as well as pitch sequencing and mechanics.
Check out three reasons why you should have your players doing pull down throws and how it can help increase their arm strength.
Group Training at Baseball Rebellion- The Complete Pitching Package If you are looking to increase your velocity, dial-in your command, and sharpen your secondary pitches, we have a solution. Starting…
If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams……
Do you want your son or daughter to throw harder? In this article, I will show you safe and efficient ways to increase velocity with a weighted ball without actually…
Baseball Rebellion’s lead pitching instructor, Dave Shinskie, talks about what is important vs what is vital when it comes to pitching at ALL levels.
Prime Performance’s Josh Boggs (@PitchMechanics) and author of PitchMechanics101.com Josh takes us through a quick and efficient drill for throwers to help time the arm swing in an overhand throw….