Velocity

Which Change-Up Grip is Right For You?

A look at how hand size and intent affect a pitchers ability to throw quality change ups and some alternative change up options for young and old throwers alike.

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Youth Players: Two Finger vs. Three Finger Fastball

YOUTH PLAYERS: Should you be throwing a two finger or three finger fastball? Baseball Rebellion’s Director of Throwing, Kyle Wormington investigates.

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Arm Health and Velocity Development for Position Players

Everyone knows that arm health and velocity are two important factors for all ball players, but too often we only reference them from the pitcher’s perspective

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Heel Connection Drill with a Lesson Look-in!

Many throwers tend to start their drive phase too early, causing early extension of the back hip. This can push the torso forward, disconnecting the timing and position of the arm.

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Pull Down Throws: The Purpose Behind Run and Guns

Check out three reasons why you should have your players doing pull down throws and how it can help increase their arm strength.

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Group Training for Pitchers at Baseball Rebellion

Group Training at Baseball Rebellion- The Complete Pitching Package If you are looking to increase your velocity, dial-in your command, and sharpen your secondary pitches, we have a solution. Starting…

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How to Structure your Bullpens – Advanced Edition

Becoming an Elite Pitcher You’ve been dominating with your fastball and change-up, and maybe you’ve even added an additional pitch or two by now. At this point, you’ve dedicated countless…

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How to Structure your Bullpens – Intermediate Edition

If you think you’ve mastered the mechanics of pitching and you’re trying to decide what the next steps should be, look no further! Are you thinking of adding a new…

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Increase Velocity With A Leg Kick

If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams……

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How Important Is Your Arm Swing?

What is the Arm Swing? One of the most valuable components of the Baseball Rebellion pitching program is teaching a thrower to build a consistently repeatable arm swing. Whether you…

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Better Command On the Mound with the 45-Degree Rule

One Rule to Increase Command on the Mound The ability to repeat your pitching delivery begins by creating rhythm and timing. The full windup is a fluid cadence of moving……

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Increase Velocity with a Simple ‘Set’

One of the easiest ways to improve both accuracy and velocity can be found in how you come “set” out of the stretch. The more I teach, the more I……

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