Upper Body

Baseball Rebellion’s Online Showcase- Hitting with JK Whited

Hello everyone!  For my next series of videos, I thought I would take some time to illustrate some of the many aspects of the swing we teach with real-life examples….

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The Best Offspeed Pitch for Youth Pitchers

Wondering if your son should throw a curveball in little league? Baseball Rebellion talks about the benefits of learning how to throw a changeup first.

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A Tee-Work Routine to Help Effectively Develop Quality Hitters

Looking for a tee work progression series for your baseball or softball player? BR Premium writer, John Lampros, gives three tee drills for your routine

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Off-Center BP: What’s the purpose?

Are your hitters struggling pulling off the ball at the plate? Check out a few simple drills to help your hitters stay through the zone longer.

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Get More Extension in Your Swing with a Tool You Already Have

Looking for more extension in your swing? If you are rolling over too much here are a few simple drills to help you drive the ball more consistently.

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A Must Read for Youth Baseball Coaches and Parents

Are you a youth baseball coach or parent? This article details how youth coaches can learn to properly teach mechanics with the help of professionals.

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One Hand Bat Drills: The MAJOR Problem

Are you constantly doing one-hand hitting drills and seeing no results? Find out why you could be hurting your bat path from doing these drills.

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The Truth about the Wrists in the Swing: Hit For More Power NOW With Less Rollovers FOREVER

Note from the Author:  The top of this article is extremely dorky and filled with big words.  If you just want to skip ahead and learn how to train your forearms and…

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Avoid These 5 Swing Clogging Moves

I often get my hitters to envision the flow of energy in their swings as water flowing through pipes.  If the pattern of a hitter’s swing is precise, the energy,…

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The Rollover – Baseball Rebellion Whiteboard Series

The Rollover – Baseball Rebellion Whiteboard Series   In this video, we discuss the rollover.  Where it comes from, how to fix it, and things to avoid so it doesn’t become…

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BP Throwing Case Study: Tyler Zupcic (Baseball Rebellion Employee)

BP Throwing Case Study: Tyler Zupcic Baseball Rebellion Hitting Instructor Tyler Zupcic came to me with a throwing problem. He was complaining about shoulder pain, that had now moved down…

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Myth of the Pop-Up – Baseball Rebellion Whiteboard Series

The Myth of the Pop-Up – Baseball Rebellion Whiteboard Series Baseball Rebellion Hitting Instructor JK Whited takes everyone through the first installment of his whiteboard series. During JK’s whiteboard talk,…

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