Upper Body

The Front Arm- The Bent Front Elbow & the Arm Bar

The Arm Bar & The Bent Front Elbow There is a lot of talk about across hitting platforms about the front arm position and if it should be bent or…

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Timing the Upper Body Load with Your Stride

Create Better Timing by Creating More Rhythm Understanding False Separation Most hitters are trying to time their load and stride just by pushing their hands back. This is detrimental to…

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Mastering Head Position During the Swing: Head Pivot Drill

Head Movement in the Swing Hitting a moving ball is hard enough as it is without moving your eyes in the middle of the rotation! Many times, players have a…You’ve…

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5 Drills for Better Upper Body Swing Mechanics

Creating Better Arm Position = Better Barrel Turn The upper body in the swing is very crucial. It is part of what’s holding and ultimately delivering the bat to contact….

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Baseball Rebellion’s Online Showcase- Hitting with JK Whited

Hello everyone!  For my next series of videos, I thought I would take some time to illustrate some of the many aspects of the swing we teach with real-life examples….You’ve…

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The Best Offspeed Pitch for Youth Pitchers

Wondering if your son should throw a curveball in little league? Baseball Rebellion talks about the benefits of learning how to throw a changeup first.

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A Tee-Work Routine to Help Effectively Develop Quality Hitters

Looking for a tee work progression series for your baseball or softball player? BR Premium writer, John Lampros, gives three tee drills for your routine

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Off-Center BP: What’s the purpose?

Are your hitters struggling pulling off the ball at the plate? Check out a few simple drills to help your hitters stay through the zone longer.

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Get More Extension in Your Swing with a Tool You Already Have

Looking for more extension in your swing? If you are rolling over too much here are a few simple drills to help you drive the ball more consistently.

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A Must Read for Youth Baseball Coaches and Parents

Are you a youth baseball coach or parent? This article details how youth coaches can learn to properly teach mechanics with the help of professionals.

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One Hand Bat Drills: The MAJOR Problem

Are you constantly doing one-hand hitting drills and seeing no results? Find out why you could be hurting your bat path from doing these drills.

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The Truth about the Wrists in the Swing: Hit For More Power NOW With Less Rollovers FOREVER

Note from the Author:  The top of this article is extremely dorky and filled with big words.  If you just want to skip ahead and learn how to train your forearms and…

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