Upper Body

Get More Extension in Your Swing with a Tool You Already Have

Looking for more extension in your swing? If you are rolling over too much here are a few simple drills to help you drive the ball more consistently.

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The Truth about the Wrists in the Swing: Hit For More Power NOW With Less Rollovers FOREVER

Note from the Author:  The top of this article is extremely dorky and filled with big words.  If you just want to skip ahead and learn how to train your forearms and…

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Don’t Take the Knob to the Ball!

A lot of coaches teach knob to the ball. This does somewhat happen but not as drastic as some hitting coaches make it. Here is one drill to help this cue.

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Start Hitting Better In-Season- Client Review with JK Whited

Ready to start hitting better in-season and not just in practice? Check out how you can learn to practice better while still playing!

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Should You Get Your Foot Down Early?

Oftentimes when a hitter is late the first thing a coach will say is get your foot down and wait. This is not something you want to do and will actually make you even later. Learn how to create better rhythm and timing in your swing by staying fluid.

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BR Weekly Drill Video Review- See What You Missed

Different athletes require different cues and drills to help them learn. Each day we post a different drill that was used in lessons to help a certain hitter achieve the change they are looking for

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Pro Concepts – Max Hip & Shoulder Separation

Creating Max Hip and Shoulder Separation “Hip and Shoulder Separation” is a “buzz” phrase used in the baseball world commonly and is extremely important. I wanted to get into something…

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Stop Flying Open- The Pump Fake Drill

Many hitters of all ages do not always get to the best position when their front foot lands. Keeping the body loaded throughout the stride is crucial for hitters to truly perform their best. With this “Pump fake check drill” you will help your hitters gain more awareness of where they actually have to be when their front foot gets down.

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Stay at Home Drills- Week 6

Stay at Home Drills- Week 6 Although we are officially open again for in-person lessons, most of the country is still training from home. We will continue posting these drills…

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Stay at Home Drills- Week 5

While most of our country is safe at home during this time, we wanted to give some drills that can be done easily inside. Stay at home and stay safe.

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5 Drills for Better Upper Body Swing Mechanics

If your hitters are struggling with constant upper body mistakes in hitting here are 5 drills to help them turn faster and make more consistent hard contact

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Stay at Home Hitting Drills- Week 2

Check out the 2nd installment of Baseball Rebellion’s at home hitting drills!

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