Upper Body

Start Crushing the Low and Inside Pitch! 2019 World Series Examples

Learn to Crush The Low and Inside Pitch Hitting a low and inside pitch is really really hard.  Many hitters struggle with this pitch most because of body positions. Here…

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Off-Center BP: What’s the Purpose?

Are your hitters struggling pulling off the ball at the plate? Check out a few simple drills to help your hitters stay through the zone longer.

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Pro Concepts – Max Hip & Shoulder Separation

Creating Max Hip and Shoulder Separation For this week’s Pro Concept, I wanted to get into something that could help you or your players achieve maximum separation.  We are of……

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Improving Side Bend in Hitters

The Importance of Side Bend in the Swing One of the biggest mistakes hitter’s make is not getting in the correct posture before they start their swing. One move that…

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Why Teaching Rotation is a Must for Coaches of All Levels

If your reading this article, you should be familiar with the Rebel’s Rack and the well documented success of helping hitters of all ages, genders, sizes, and ability levels hit…

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The Front Arm- The Bent Front Elbow & the Arm Bar

The Arm Bar & The Bent Front Elbow There is a lot of talk about across hitting platforms about the front arm position and if it should be bent or……

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Timing the Upper Body Load with Your Stride

Learn how hitters can be more consistent with their timing by repeating the proper upper body load during the stride and maintaining the correct posture.

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Mastering Head Position During the Swing: Head Pivot Drill

Severe head movement in the swing limits the hitter’s ability to make solid contact. Here’s one drill to help hitter’s keep their head still as they swing.

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5 Drills for Better Upper Body Swing Mechanics

If your hitters are struggling with constant upper body mistakes in hitting here are 5 drills to help them turn faster and make more consistent hard contact

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Baseball Rebellion’s Online Showcase- Hitting with JK Whited

Hello everyone!  For my next series of videos, I thought I would take some time to illustrate some of the many aspects of the swing we teach with real-life examples….

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The Best Offspeed Pitch for Youth Pitchers

Wondering if your son should throw a curveball in little league? Baseball Rebellion talks about the benefits of learning how to throw a changeup first.

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A Tee-Work Routine to Help Effectively Develop Quality Hitters

Looking for a tee work progression series for your baseball or softball player? BR Premium writer, John Lampros, gives three tee drills for your routine

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