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Learn how isolating your upper body during hitting drills can help improve your hitters side bend and make them more consistent hard contact hitters.
Learn how angling your medicine ball throws can help you with more power and improve your direction of your swing allowing you to hit the ball harder.
Learn to Crush The Low and Inside Pitch Hitting a low and inside pitch is really really hard. Many hitters struggle with this pitch most because of body positions. Here…
Are your hitters struggling pulling off the ball at the plate? Check out a few simple drills to help your hitters stay through the zone longer.
Creating Max Hip and Shoulder Separation For this week’s Pro Concept, I wanted to get into something that could help you or your players achieve maximum separation. We are of……
The Importance of Side Bend in the Swing One of the biggest mistakes hitter’s make is not getting in the correct posture before they start their swing. One move that…
If your reading this article, you should be familiar with the Rebel’s Rack and the well documented success of helping hitters of all ages, genders, sizes, and ability levels hit…
The Arm Bar & The Bent Front Elbow There is a lot of talk about across hitting platforms about the front arm position and if it should be bent or……
Learn how hitters can be more consistent with their timing by repeating the proper upper body load during the stride and maintaining the correct posture.
Severe head movement in the swing limits the hitter’s ability to make solid contact. Here’s one drill to help hitter’s keep their head still as they swing.
If your hitters are struggling with constant upper body mistakes in hitting here are 5 drills to help them turn faster and make more consistent hard contact
Hello everyone! For my next series of videos, I thought I would take some time to illustrate some of the many aspects of the swing we teach with real-life examples….