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3 Skills You Must Be Improving While Staying Inside

Athletes looking for something to do while stuck at the house? Look no further. Here are the 3 skills you can improve at the house with little equipment needed.

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The Bo – Go Drill

Check out Bo Bichette and how he uses his lower half to create power without being super physical. His dynamic lower half helps him achieve this.

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Stay at Home Hitting & Fielding Drills- Week 1

Baseball Rebellion gives you five stay at home drills for hitting and fielding that can be done anywhere in the house! Don’t let your training fall behind.

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Four Indoor Hitting Drills You Can Do Today

Here are four indoor hitting drills you can do in your garage, back yard, and even your living room. Don’t let your training fall behind!

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What Does Being Connected in the Swing Actually Look Like?

Not only do we have to move our body properly but we also have to keep the bat connected to our swing. Once hitters understand the relationship between bat angle and early connection they can make the adjustments rather quickly. This article will explain exactly what you’re looking for in regards to the ideal bat angle when you load and how fixing this will result in a much more powerful swing

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Front Arm Constraint Drill For Hitters

It is hard for hitters to feel their backside working to the ball. With the front arm constraint drill the hitter only has one way to turn, behind the ball

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Upper Body Isolation Drill

Learn how isolating your upper body during hitting drills can help improve your hitters side bend and make them more consistent hard contact hitters.

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Angled Medicine Ball Throws For Better Power and Swing Direction

Learn how angling your medicine ball throws can help you with more power and improve your direction of your swing allowing you to hit the ball harder.

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Start Crushing the Low and Inside Pitch! 2019 World Series Examples

Learn to Crush The Low and Inside Pitch Hitting a low and inside pitch is really really hard.  Many hitters struggle with this pitch most because of body positions. Here…

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Hit the Ball Harder by Training Deceleration

How Deceleration will Increase Your Exit Velocity Mostly, anti-rotation training and deceleration training are taught in the weight room. However, baseball coaches can also take control of their hitter’s ability……

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Improving Side Bend in Hitters

The Importance of Side Bend in the Swing One of the biggest mistakes hitter’s make is not getting in the correct posture before they start their swing. One move that…

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Why Teaching Rotation is a Must for Coaches of All Levels

If your reading this article, you should be familiar with the Rebel’s Rack and the well documented success of helping hitters of all ages, genders, sizes, and ability levels hit…

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