Hit the Ball Harder by Training Deceleration
How Deceleration will Increase Your Exit Velocity Mostly, anti-rotation training and deceleration training are taught in the weight room. However, baseball coaches can also take control of their hitter’s ability…
Improving Side Bend in Hitters
The Importance of Side Bend in the Swing One of the biggest mistakes hitter’s make is not getting in the correct posture before they start their swing. One move that…
Why Teaching Rotation is a Must for Coaches of All Levels
If your reading this article, you should be familiar with the Rebel’s Rack and the well documented success of helping hitters of all ages, genders, sizes, and ability levels hit…
Timing the Upper Body Load with Your Stride
Create Better Timing by Creating More Rhythm Understanding False Separation Most hitters are trying to time their load and stride just by pushing their hands back. This is detrimental to…
Mastering Head Position During the Swing: Head Pivot Drill
Head Movement in the Swing Hitting a moving ball is hard enough as it is without moving your eyes in the middle of the rotation! Many times, players have a…You’ve…
Baseball Rebellion’s Shape Shifter Series – with JK Whited
Today starts a very exciting series of mine called “The Shape Shifter” series. This hitting drills series was born out of a training aid that I created to help one…You’ve…
Online Lesson Showcase – Hitting with JK Whited
For my last Online Lesson Showcase, I wanted to show you how diligent and deliberate movement work with the Rebel’s Rack can directly translate to hitting in the cage and…
Hitter’s Hack- Hitting the Ball out Front
Does Letting the Ball Get Deep in Your Swing Help with Power? If it gets too deep you will get beat Does your kid look rushed when hitting? Are they…You’ve…
Rebel’s Rack Results: More Exit Velocity and Distance in Only Two Lessons
Are You Paying for Hitting Lessons for Your Son or Daughter and Not Seeing the Results You Want? Check Out How Baseball Rebellion Uses a Movement Progression and Data to…
A Tee-Work Routine to Help Effectively Develop Quality Hitters
Looking for a tee work progression series for your baseball or softball player? BR Premium writer, John Lampros, gives three tee drills for your routine
From Sidney to “Sid the Kid”: Youth Lessons and Skill Acquisition
Environment of Development At Baseball Rebellion we work with players of all ability levels. Young novice softball and baseball players train right next to first round draft picks and other…
The Angles Game
JK Whited of Baseball Rebellion discusses the Angles Game and why Launch Angle isn’t the only angle in baseball that matters!