Spin Series with Lacey Waldrop: Change-up Drills

Do you want to develop a devastating change-up? Check out Lacey Waldrop’s favorite drills to increase deception and develop consistency.

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Spin Series with Lacey Waldrop: Change-up

Why you Need a Change-up Hitting is all about timing. Of course, there are other components, but if you’re on time with a pitch, you have a good chance of…

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Timing the Upper Body Load with Your Stride

Learn how hitters can be more consistent with their timing by repeating the proper upper body load during the stride and maintaining the correct posture.

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One Drill to Improve Rhythm and Timing on the Mound

The Importance of Rhythm and Timing Do you ever pitch and feel like you’re working against your body? Are your arms and legs moving in one direction, or do they tend to divert from a straight path? This is where rhythm and timing come in. Whether pitching, hitting or running, a body moving in sync……

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From Sidney to “Sid the Kid”: Youth Lessons and Skill Acquisition

Youth baseball and skill acquisition: here’s a case study of Sidney S. See how Blocked Training and Private Lessons Transformed Sid into “Sid the Kid”!

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Should a Hitter Get his Front Foot Down Early? Baseball Rebellion Investigates.

Should a Hitter Get His Front Foot Down Early? Baseball Rebellion Investigates. Here at Baseball Rebellion, we like to say “The Swing IS The Turn”. When we coach our hitters…

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Swing Accuracy? What it Means to Put the Bat on the Ball!

One of the common misconceptions related to an upward swing is that the hitter is selling out for power and sacrificing the ability to make consistent contact. In this article,…

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How to Increase Exit Velocity: Learn First, Then Load

Drop Your Bat EXIT VELOCITY is quite the buzz-worthy topic these days.  Just as pitchers have gone through the unrelenting quest to increase their throwing velocity, hitters are doing the…

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Should a Hitter Get his Front Foot Down Early when Hitting? Baseball Rebellion Investigates.

I’ve been known to say “The Swing IS The Turn” when I coach my hitters and most of what we spend our first few months of our program on is learning…

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