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A look at how hand size and intent affect a pitchers ability to throw quality change ups and some alternative change up options for young and old throwers alike.
YOUTH PLAYERS: Should you be throwing a two finger or three finger fastball? Baseball Rebellion’s Director of Throwing, Kyle Wormington investigates.
Everyone knows that arm health and velocity are two important factors for all ball players, but too often we only reference them from the pitcher’s perspective
Zack Littell of the Minnesota Twins sits down with BR to talk about the mental game of pitching as well as pitch sequencing and mechanics.
Check out three reasons why you should have your players doing pull down throws and how it can help increase their arm strength.
Group Training at Baseball Rebellion- The Complete Pitching Package If you are looking to increase your velocity, dial-in your command, and sharpen your secondary pitches, we have a solution. Starting…
What is the Arm Swing? One of the most valuable components of the Baseball Rebellion pitching program is teaching a thrower to build a consistently repeatable arm swing. Whether you…
Game Day Preparation for Baseball & Softball Players What is one thing players do before every game at every level? They play catch with a partner. But are they doing……
Do you want your son or daughter to throw harder? In this article, I will show you safe and efficient ways to increase velocity with a weighted ball without actually…
Become a Better Coach by Changing What You Say to Your Pitchers I wanted to do this article to educate our youth coaches and parents about what cues are and……
BR Premium writer Robby Rowland breaks down the efficiency of Walker Buehler’s pitching mechanics and compares him to former Cy Young winner Justin Verlander!