Online Softball Lessons Transformation with JK Whited
JK Whited takes you through a four month swing transformation with one of his online softball clients. Drills included!
Tryout Practice Plan for Youth Baseball
Looking for a printable tryout or practice plan for youth baseball or softball? BR Premium gives you everything you need to run the perfect tryout today.
Launch Angle Training To Reach Your Full Potential
As with most hitting methodologies these days, there can be a lot of controversy surrounding new ideas. Even though launch angle isn’t anything new, training it is still looked down upon in certain realms of hitting
One Way to Get Your Season Started Right
The best way for players to communicate with their coaches what they have been working on in their off-season training program.
How to Train Timing In-Season
Learn how you can become a better hitter during your season and see the drills we use daily here at BRHQ to help our hitters improve their timing.
Helping Athletes Cope with the COVID-19 Pandemic
Coping with Disrupted Seasons The global pandemic of Covid-19 has wreaked havoc on the athletic world. Professional, collegiate, amateur and youth athletes of all sports are all having to cope…
5 Ways Players Get Worse from Team Practices
Top 5 Ways Player’s Get Worse From Team Practice With the season about to kick off here in the southern states. We wanted to highlight a few things about team…
Switch Hitting: The Realities of Switch Hitting Explained
Should your son or daughter be a switch hitter? Today we’ll talk about the 5 best switch hitters of all time and the reasons why switch hitting isn’t ideal.
Learn How to Hip Hinge and Increase your Power
What is a Hip Hinge? If you want to hit for power, mastering the \”hip hinge\” is a crucial part of getting your body primed to hit. At Softball Rebellion,…
Pro Concepts – Efficient Swing Positioning
Professional Swing Breakdown A couple of weeks ago I highlighted Christian Yelich and how he doesn’t allow his height to be a disadvantage. I received a ton of positive feedback on it so I wanted to show our softball crowd that same idea. So I found a D1 softball player from UGA taking a beautiful…
Eliminating the Competence Gap in Softball: Practice Structure Flaws
Traditional Practice Structure Widens the Competence Gap What are the main skills associated with softball? Hitting for average, hitting for power, speed (baserunning) fielding, and throwing are five key skills…
10 Game Day Nutrition Tips for Softball Players
10 Game Day Nutrition Tips As a softball player, what you eat and when you eat matters. On game day, nutrition can be one something that is an afterthought, especially…