2020 Guide To Offseason Goal Setting
Improvements are rarely if ever, made during the course of a season. Much of an athlete’s in-season focus is on preparing their body to play that day and not as much on their skill development. With that being said, when does the time come to develop those skills and make yourself a better player? Whether it be hitting, running, arm strength, or body composition, there is always something to improve upon. The offseason is where development reigns and most skill development is accomplished.
Nutrition for Baseball Performance
Baseball players know that nutrition matters, yet many have no idea what to do when it comes to nutrition. Check out these tips from Champion Performance.
Softball Strength Program by Champion Performance
At Home Softball Strength Programming While you’re stuck at home over the next few weeks, you’re likely looking for ways to improve your game. Although, you might be quick to…
Leg Drive – Initiating Power into Your Pitch
Why is Leg Drive Important? Learning to utilize a proper leg drive is one of the most challenging parts of pitching. Many young pitchers struggle to feel or understand what…
Speed vs. Accuracy – Are We Missing Something?
Speed vs. Accuracy There has always been this question in pitching, what makes a pitcher great? At a young age, what should a pitcher focus on first, speed or accuracy?…
Top 4 Exercises to Generate Front Leg Power in Throwers
Guest contributor Nick Esposito shares his top 4 exercises to develop front leg power in throwers. Click to see his videos and read more!
Starting Strength Training for Baseball Players
Starting Strength Training for Baseball Players Nick Esposito | Champion Physical Therapy & Performance I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I currently…
The Cause of Andrew Miller’s Knee Trouble
We don’t usually talk about lower half injuries in baseball pitchers. It is more like shoulder, elbow, lat, and an occasional blister on a finger. In this article, we…
Prowler Pull Your Way to More Velocity
Prowler Pull Your Way to More Velocity There is a common misconception that “pushing off the rubber” helps pitchers throw faster. Many pitching instructors still teach this flawed use of…
Avoid “Jaeger’s PULLDOWN’S”. Gain Arm Speed without LONG TOSS
No long toss, no strength program, no game situation, just better mechanics. 92mph without ever throwing a ball past 60 feet. The best part of this article is you can…