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Strength and Conditioning

Nutrition for Baseball Performance

Baseball players know that nutrition matters, yet many have no idea what to do when it comes to nutrition. Check out these tips from Champion Performance.

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Softball Strength Program by Champion Performance

At Home Softball Strength Programming While you’re stuck at home over the next few weeks, you’re likely looking for ways to improve your game. Although, you might be quick to…

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Leg Drive – Initiating Power into Your Pitch

Why is Leg Drive Important? Learning to utilize a proper leg drive is one of the most challenging parts of pitching. Many young pitchers struggle to feel or understand what…

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Speed vs. Accuracy – Are We Missing Something?

Speed vs. Accuracy There has always been this question in pitching, what makes a pitcher great? At a young age, what should a pitcher focus on first, speed or accuracy?…

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Top 4 Exercises to Generate Front Leg Power in Throwers

Guest contributor Nick Esposito shares his top 4 exercises to develop front leg power in throwers. Click to see his videos and read more!

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Starting Strength Training for Baseball Players

Starting Strength Training for Baseball Players Nick Esposito | Champion Physical Therapy & Performance I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I currently…

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The Cause of Andrew Miller’s Knee Trouble

    We don’t usually talk about lower half injuries in baseball pitchers. It is more like shoulder, elbow, lat, and an occasional blister on a finger.┬áIn this article, we…

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Prowler Pull Your Way to More Velocity

Prowler Pull Your Way to More Velocity There is a common misconception that “pushing off the rubber” helps pitchers throw faster. Many pitching instructors still teach this flawed use of…

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Avoid “Jaeger’s PULLDOWN’S”. Gain Arm Speed without LONG TOSS

No long toss, no strength program, no game situation, just better mechanics. 92mph without ever throwing a ball past 60 feet. The best part of this article is you can…

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