Stay at Home Hitting & Fielding Drills- Week 1
Baseball Rebellion gives you five stay at home drills for hitting and fielding that can be done anywhere in the house! Don’t let your training fall behind.
Why Teaching Rotation is a Must for Coaches of All Levels
Learn why training rotation is so important for all hitters
Eliminating the Competence Gap in Softball: Practice Structure Flaws
Traditional Practice Structure Widens the Competence Gap What are the main skills associated with softball? Hitting for average, hitting for power, speed (baserunning) fielding, and throwing are five key skills…
Timing the Upper Body Load with Your Stride
Learn how hitters can be more consistent with their timing by repeating the proper upper body load during the stride and maintaining the correct posture.
From Sidney to “Sid the Kid”: Youth Lessons and Skill Acquisition
Youth baseball and skill acquisition: here’s a case study of Sidney S. See how Blocked Training and Private Lessons Transformed Sid into “Sid the Kid”!
The Secret to Creating More Stability & Rotation in your Swing
Creating More Stability In Your Swing I see many corrections on a daily basis here at Baseball Rebellion and often in the swing, those corrections are balance related. Support and stability in the baseball or softball swing is paramount to creating fluidity and athleticism so the athlete can deliver as much force into the ball…
Deep Barrel Turn with the FollowThru Bat
The FollowThru Bat – The Baseball Rebellion Way As professional hitting instructors we are always looking for different things to use to help make our hitters better, more efficient, and have a deeper understanding of their swing. One of the products we use on a daily basis here at Baseball Rebellion is the FollowThru Training……
Training Your Swing With Intent – Revisited
Training Your Swing With Intent – Revisited After watching the video above, I think you would be able to say that every single swing was taken with authority, purpose,…
Fix Rolling Over FOREVER – Say goodbye to top spin and weak ground balls with TWO simple movement cues!
Fix Rolling Over Forever – Say Goodbye to Top Spin and Weak Ground Balls With Two Simple Movement Cues! Many hitters roll over the ball way too often. “Rolling Over”…
Golf Legend Ben Hogan’s Lesson For Pitchers: Proper Sequence of Rotation
This article aims to demonstrate correct sequencing of lower body rotation (Merry Go Round) and upper body rotation (Ferris Wheel) into the release of the baseball. When I was drafted,…