Rotation

Correcting 3 Main Flaws in Hitting without Player Burnout

Working with youth hitters can be equally frustrating and rewarding. Learn to identify & correct 3 big problems without burning them out with information.

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Improve Swing Quality with the Back Foot Box Drill

One Simple Drill That Will Improve Your Swing Quality Watch any given Major League Baseball game and you are likely to find very different looking swings. The same goes if……

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Hitting the Outside Pitch – A Direction Drill for Hitters

If your hitters are struggling to hit the outside pitch check out one drill that can help them stay on the ball longer and drive the ball the other way.

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Start Crushing the Low and Inside Pitch! 2019 World Series Examples

Learn to Crush The Low and Inside Pitch Hitting a low and inside pitch is really really hard.  Many hitters struggle with this pitch most because of body positions. Here…

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Pro Concepts – Max Hip & Shoulder Separation

Creating Max Hip and Shoulder Separation For this week’s Pro Concept, I wanted to get into something that could help you or your players achieve maximum separation.  We are of……

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Improving Side Bend in Hitters

The Importance of Side Bend in the Swing One of the biggest mistakes hitter’s make is not getting in the correct posture before they start their swing. One move that…

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Why Teaching Rotation is a Must for Coaches of All Levels

If your reading this article, you should be familiar with the Rebel’s Rack and the well documented success of helping hitters of all ages, genders, sizes, and ability levels hit…

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Timing the Upper Body Load with Your Stride

Learn how hitters can be more consistent with their timing by repeating the proper upper body load during the stride and maintaining the correct posture.

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Hesitation Drill 2.0

“Stop Pulling Off The Ball!” Won’t I pull off with my shoulder/head if I open my front foot? Every coach and hitter in America seems to be worried about “pulling……

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Improve Power, Prevent Injury: Rebel’s Rack Reality

See how learning to turn your body with Baseball Rebellion’s Rebel’s Rack can help you hit the ball farther and stay healthy and on the field longer.

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Get a Better Swing Plane with The Tilted Wall Drill

Maximize your contact window and stay on plane with the pitch longer with the Tilted Wall Drill. This drill helps hitters feel a positive swing path to the ball

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From Sidney to “Sid the Kid”: Youth Lessons and Skill Acquisition

Youth baseball and skill acquisition: here’s a case study of Sidney S. See how Blocked Training and Private Lessons Transformed Sid into “Sid the Kid”!

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