Rotation

Stay at Home Hitting & Fielding Drills- Week 1

Baseball Rebellion gives you five stay at home drills for hitting and fielding that can be done anywhere in the house! Don’t let your training fall behind.

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Creating the Engine to Your Swing

JK Whited breaks down THREE key phases of Javy Baez’s swing and how you can learn from him for help creating the engine to your swing.

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Improve Timing at the Plate with a Better Load

The season is here and those cage swings that you’ve been grinding on all off-season are ready to be put to the test. Often the most issues at this time of year stem from timing. Whether early or late, timing is often the last skill to be tuned up at the beginning of the year.

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What No One Tells You About Hitter’s Spinning Off the Ball

Every coach, instructor or parent that has ever worked in baseball has dealt with a hitter ”spinning off”. If it’s so common and has been dealt with so often, why is it still around? Here is what no one is saying about “spinning off”.

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Front Arm Constraint Drill For Hitters

It is hard for hitters to feel their backside working to the ball. With the front arm constraint drill the hitter only has one way to turn, behind the ball

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Correcting 3 Main Flaws in Hitting without Player Burnout

Working with youth hitters can be equally frustrating and rewarding. Learn to identify & correct 3 big problems without burning them out with information.

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Improve Swing Quality with the Back Foot Box Drill

One Simple Drill That Will Improve Your Swing Quality Watch any given Major League Baseball game and you are likely to find very different looking swings. The same goes if……

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Hitting the Outside Pitch – A Direction Drill for Hitters

If your hitters are struggling to hit the outside pitch check out one drill that can help them stay on the ball longer and drive the ball the other way.

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Start Crushing the Low and Inside Pitch! 2019 World Series Examples

Learn to Crush The Low and Inside Pitch Hitting a low and inside pitch is really really hard.  Many hitters struggle with this pitch most because of body positions. Here…

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Pro Concepts – Max Hip & Shoulder Separation

Creating Max Hip and Shoulder Separation For this week’s Pro Concept, I wanted to get into something that could help you or your players achieve maximum separation.  We are of……

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Improving Side Bend in Hitters

The Importance of Side Bend in the Swing One of the biggest mistakes hitter’s make is not getting in the correct posture before they start their swing. One move that…

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Why Teaching Rotation is a Must for Coaches of All Levels

If your reading this article, you should be familiar with the Rebel’s Rack and the well documented success of helping hitters of all ages, genders, sizes, and ability levels hit…

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