Pro Concepts – Max Hip & Shoulder Separation
Creating Max Hip and Shoulder Separation For this week’s Pro Concept, I wanted to get into something that could help you or your players achieve maximum separation. We are of…
Improving Side Bend in Hitters
The Importance of Side Bend in the Swing One of the biggest mistakes hitter’s make is not getting in the correct posture before they start their swing. One move that…
Improve Swing Quality with the Back Foot Box Drill
One Simple Drill That Will Improve Your Swing Quality Watch any given Major League Baseball game and you are likely to find very different looking swings. The same goes if…You’ve…
Why Teaching Rotation is a Must for Coaches of All Levels
If your reading this article, you should be familiar with the Rebel’s Rack and the well documented success of helping hitters of all ages, genders, sizes, and ability levels hit…
Timing the Upper Body Load with Your Stride
Create Better Timing by Creating More Rhythm Understanding False Separation Most hitters are trying to time their load and stride just by pushing their hands back. This is detrimental to…
Hesitation Drill 2.0
“Stop Pulling Off The Ball!” Won’t I pull off with my shoulder/head if I open my front foot? Every coach and hitter in America seems to be worried about “pulling…You’ve…
Hitting the Outside Pitch – A Direction Drill for Hitters
This drill is a continuation of last week’s direction drill. Last week we covered a drill that included holding a plyo ball in the hitters back elbow in order to…To…
Improve Power, Prevent Injury: Rebel’s Rack Reality
See how learning to turn your body with Baseball Rebellion’s Rebel’s Rack can help you hit the ball farther and stay healthy and on the field longer.
Get a Better Swing Plane with The Tilted Wall Drill
Maximize your contact window and stay on plane with the pitch longer with the Tilted Wall Drill. This drill helps hitters feel a positive swing path to the ball
From Sidney to “Sid the Kid”: Youth Lessons and Skill Acquisition
Environment of Development At Baseball Rebellion we work with players of all ability levels. Young novice softball and baseball players train right next to first round draft picks and other…
3 Hitting Drills you MUST do this Preseason
1. Turn to Catch Are your hitters pulling there head out when swinging? TheTurn to Catch Drill will help! The Turn to Catch Drill helps hitters work on their head…
What Exactly Is The Rebel’s Rack?
One of my favorite movies of all time is an old golf movie, “Tin Cup”. In the movie, golf instructor Roy McAvoy is struggling to find his swing days before…