Rolling Over

Increase Bat Speed NOW with the Double Snap Dowel Drill

Increase Bat Speed with a PVC Pipe If you are looking to increase your bat speed, pick up a PVC. There are many types of PVC progressions that promise to…

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5 Ways the Direction Drill Can Help You Stop Hooking Foul Balls

How To Stop Hooking Foul Balls “Well anybody can pull the ball”. This often said phrase may just be the most incorrect statement related to hitting. While any hitter can…You’ve…

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The Insider Bat: Eliminate Roll-Overs, Improve Extension, and Increase Barrel Snap

Stop Rolling Over and Increase Extension in the Swing The Insider Bat is an extremely popular training aid. Tens of thousands of people have purchased this hitting tool. Unfortunately, in…You’ve…

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Hesitation Drill 2.0

“Stop Pulling Off The Ball!” Won’t I pull off with my shoulder/head if I open my front foot? Every coach and hitter in America seems to be worried about “pulling…You’ve…

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Baseball Rebellion’s Shape Shifter Series – with JK Whited

Today starts a very exciting series of mine called “The Shape Shifter” series.  This hitting drills series was born out of a training aid that I created to help one…You’ve…

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One Drill to Help Cure Pop Ups

At times in hitting effort can outweigh execution. While the hitter feels that they are trying hard and putting their best effort into hitting the ball, they just don’t get…You’ve…

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Online Lesson Showcase – Hitting with JK Whited

For today’s Online Lesson Showcase I wanted to highlight the connection of the hitter’s back shoulder, hands, and the bat. The relationship between the things mentioned above are important in…

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Learn to Load with The Wedge Drill

The ability of a youth athlete to get into the proper hip hinge position is extremely difficult. This is something that can be troubling to teach and one that we…You’ve…

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Stop Pulling Balls Foul TODAY with 4 Simple Drills

Think of a hitting flaw you’ve heard of. Now, what do you think is one of the most common flaws? Over and over when our highest level clients come into…You’ve…

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Hitting the Outside Pitch – A Direction Drill for Hitters

This drill is a continuation of last week’s direction drill. Last week we covered a drill that included holding a plyo ball in the hitters back elbow in order to…To…

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One Drill to Help the Direction of Your Swing

One concern often expressed from baseball coaches is their hitter’s front shoulder is “flying out” too early. While the front shoulder does eventually have to open up to allow for…

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Stop Striking Out!

Do you feel like you’re constantly striking out? Does it cause frustration? WELL STOP! Striking out is a part of the game, but there are fixes to help you improve….

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