Create Better Separation with the Rebel’s Rack
The ability for an athlete to rotate in proper kinematic sequence allows for maximum speed gain throughout rotation. The first step in this sequence is proper hip shoulder separation. Oftentimes in rotation, the first mistake is the worst mistake. Learning to properly disassociate pelvic rotation from shoulder rotation is key in creating bat speed.
Increasing Strength & Flexibility During Hitting Practice
Check out one tool to help your hitter’s increase strength and flexibility while they practice working on their swing. Check out the video & apply it today.
From Sidney to “Sid the Kid”: Youth Lessons and Skill Acquisition
Youth baseball and skill acquisition: here’s a case study of Sidney S. See how Blocked Training and Private Lessons Transformed Sid into “Sid the Kid”!