pro concepts

Two Strike Approach with Megan Blank

Should you Have a Two-Strike Approach? There\’s a lot of controversy in the game today regarding a two-strike approach: should you have one or should you still be trying to…

+ Read More

Pro Concepts: Max Hip and Shoulder Separation

JK Whited explains how Sierra Romero maximizes her power and how you can prime your body to hit and create similar movements by achieving max separation.

+ Read More