Pre-Game

In-Season Workout Plan for Baseball & Softball Players

Check out this in-season workout plan for baseball and softball players to ensure that they are maintaining their strength and staying healthy throughout the long season.

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The One Article Every Coach and Parent Needs to Read

It is the start of the season and you need your practices to be smooth and efficient. And you know that is not possible if you don’t have a good batting practice thrower.

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Game Preparation: Be Ready, The Rebel’s Way

The Best Ways You Can Prepare for the Game Preparation is the key for any successful athlete. The fast-paced, “throw and go”, nature of youth baseball, these days, can put……

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Breaking the Mental Barrier of the “5 O’Clock Hitter”

If you are struggling to hit in games but crushing it in the cage or batting practice, learn how a few mental adjustments can turn your season around. What Is……

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BR Premium gives you access to premium online content that will make YOU a better coach, instructor, or player!  Being a BR Premium member gives you access a new and consistently updated library of high-quality research articles, videos, drills, vlogs, and practice plans!

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Pre-game Warmup: How To Get Your Hitters Prepared In Any Environment

Looking for a pre-game hitting routine that covers all type of environments? No cage, no problem! Check out how to get your hitters ready for the game.

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Dynamic Hitting Warm-up With PVC

About the Author Kyle Harris joined the BR Premium writing team full time in January of 2019. He currently is the owner of FITCorps online personal training, a Physical Education teacher,……

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Top 5 Ways Player’s Get Worse From Team Practice

JK Whited of BR discusses the Top 5 Ways Players Get Worse From Team Practice and what coaches can do to make their practices more effective!

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Timing Drills: Drill This, Not That

Drill This, Not That: Timing Drills   Seen above, the countdown drill is used to teach a hitter to be quick to the ball as well as be able to…

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Great Catcher = Great Routine!

At most team practices, there is little time set aside for catchers to work on their skills outside of catching bullpens. While bullpens are great opportunities to improve, a routine…

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A Basic Warm-Up Routine for a Youth Pitcher

When a client (usually a pitcher between the ages of 8-18) comes in for a first-time evaluation at Baseball Rebellion I have them warm up in their normal way they would…

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3 Pre-Game Hitting Routines for 3 Field Scenarios

3 Pre-Game Hitting Routines for 3 Field / Game Scenarios Recently I had a Baseball Rebellion client come in as he does every week for his hitting lesson. His dad asked…

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