Pre-Game

Game Preparation: Be Ready, The Rebel’s Way

The Best Ways You Can Prepare for the Game Preparation is the key for any successful athlete. The fast-paced, “throw and go”, nature of youth baseball, these days, can put…

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In-Season Resistance Training for ALL Ages

Check out this in-season workout plan for baseball and softball players to ensure that they are maintaining their strength and staying healthy throughout the long season.

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Breaking the Mental Barrier of the “5 O’Clock Hitter”

If you are struggling to hit in games but crushing it in the cage or batting practice, learn how a few mental adjustments can turn your season around. What Is…You’ve…

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Pre-game Warmup: How To Get Your Hitters Prepared In Any Environment

Looking for a pre-game hitting routine that covers all type of environments? No cage, no problem! Check out how to get your hitters ready for the game.

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Dynamic Hitting Warm-up With PVC

About the Author Kyle Harris joined the BR Premium writing team full time in January of 2019. He currently is the owner of FITCorps online personal training, a Physical Education teacher,……

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Top 5 Ways Player’s Get Worse From Team Practice

JK Whited of BR discusses the Top 5 Ways Players Get Worse From Team Practice and what coaches can do to make their practices more effective!

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Timing Drills: Drill This, Not That

Drill This, Not That: Timing Drills   Seen above, the countdown drill is used to teach a hitter to be quick to the ball as well as be able to…

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Great Catcher = Great Routine!

At most team practices, there is little time set aside for catchers to work on their skills outside of catching bullpens. While bullpens are great opportunities to improve, a routine…

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A Basic Warm-Up Routine for a Youth Pitcher

When a client (usually a pitcher between the ages of 8-18) comes in for a first-time evaluation at Baseball Rebellion I have them warm up in their normal way they would…

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3 Pre-Game Hitting Routines for 3 Field Scenarios

3 Pre-Game Hitting Routines for 3 Field / Game Scenarios Recently I had a Baseball Rebellion client come in as he does every week for his hitting lesson. His dad asked…

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