Practice Plan

In-Season Workout Plan for Baseball & Softball Players

Check out this in-season workout plan for baseball and softball players to ensure that they are maintaining their strength and staying healthy throughout the long season.

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Tryout Practice Plan for Youth Baseball

Looking for a printable tryout or practice plan for youth baseball or softball? BR Premium gives you everything you need to run the perfect tryout today.

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5 Ways Players Get Worse from Team Practices

Top 5 Ways Player’s Get Worse From Team Practice With the season about to kick off here in the southern states. We wanted to highlight a few things about team…

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Game Preparation: Be Ready, The Rebel’s Way

The Best Ways You Can Prepare for the Game Preparation is the key for any successful athlete. The fast-paced, “throw and go”, nature of youth baseball, these days, can put……

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BR Premium gives you access to premium online content that will make YOU a better coach, instructor, or player!  Being a BR Premium member gives you access a new and consistently updated library of high-quality research articles, videos, drills, vlogs, and practice plans!

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One Training Tool To Get The Most Out Of Your Off-Season

Playing summer ball at any level can lead to rapid skill development when done correctly. Playing upwards of four or five games each week allows a player the opportunity to…

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Pre-Game Throwing Progression for Weekend Tournaments

Game Day Preparation for Baseball & Softball Players What is one thing players do before every game at every level? They play catch with a partner. But are they doing……

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BR Premium gives you access to premium online content that will make YOU a better coach, instructor, or player!  Being a BR Premium member gives you access a new and consistently updated library of high-quality research articles, videos, drills, vlogs, and practice plans!

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5 Ways to Improve Team Practice

Do you think you run the perfect practice? Think again. How do we as coaches maximize our practice time effectively? The answer is preciseness and efficiency. Lay out what you…

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Hitting Station Practice Plan

Hitting Practice Plan: Load & Rotation When it comes to hitting, we live in a world filled with mechanics and drills.  While there’s certainly a place for both of these,…

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60-Minute Batting Practice Plan- The Rebellion Way

One of the biggest things we hear from coaches at all levels is HOW they implement Baseball Rebellion’s movement progression and movement drills into their daily practice routine. With BR……

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Top 5 Ways Player’s Get Worse From Team Practice

JK Whited of BR discusses the Top 5 Ways Players Get Worse From Team Practice and what coaches can do to make their practices more effective!

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