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Pitching

Feeding the Mistake: Pitching Perspective

Are you or your pitchers struggling with falling off the mound? Josh Boggs from Pitch Mechanics 101 shows a drill that helps pitchers stay on the mound

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Pitch Design on a Budget

This is Pitch Design on a Budget. Check it out.

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Throwing With Barriers

Baseball Rebellion pitching instructor Dave Shinskie shows you how throwing with barriers can help improve young pitchers who struggle with control and improve their mechanics.

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Baseball Rebellion Throwing Program

Warm Up An active Warm Up is essential before doing any athletic activity. Most teams have a group warm-up with stretches and full active movements like high knees, side shuffles, and  Carioca. No matter what it is the team does to get loose before practice or a game, there are always individual things that you……

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Throwing Program for Inclement Weather and Small Spaces

Throwing Progression: An In-Season or Off-Season Alternative to Long Toss Program Baseball coaches and players deal with many different issues when it comes to finding ways around inclement weather, small spaces,…

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Understanding Self Discipline

I want to talk a little about Self Discipline. The definition of Self Discipline is the ability to control one’s feelings and overcome one’s weaknesses. The ability to pursue what…

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Interview with Baltimore Oriole’s Pitcher Evan Phillips

Baseball Rebellion’s Tyler Zupcic and Dave Shinskie talk with BR Pro and member of the Baltimore Orioles Evan Phillips. Evan talks about what it takes to be a pro and…

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The ‘MEW’ Drill to Help a Thrower’s Arm Path

A clean and consistent “Arm-Swing” is crucial to the health and longevity of any thrower.  Through hours of video analysis, studying various drills, and looking at various patterns the best pitchers of all time we have determined the most efficient arm swing happens when the throwing hand falls out of the glove staying relaxed into……

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Josh Boggs (@PitchMechanics) Quick Pick Drill

Prime Performance’s Josh Boggs (@PitchMechanics) and author of PitchMechanics101.com Josh takes us through a quick and efficient drill for throwers to help time the arm swing in an overhand throw. It allows players to clean up mechanical flaws with very minimal coaching and a really awesome way to get players moving as fast as possible…

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Can’t Go Outside? Find a Mirror and Improve Your Pitching Mechanics

Bad Weather? No Problem. Baseball Rebellion’s Dave Shinskie Shows YOU How a Mirror Can Help Improve Your Offseason Work and Breaks Down How He Handle’s Today’s Youth Culture Today’s Youth Culture I can tell from the first throw of any lesson how much a kid has been practicing. I even know right away how much…

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Pitch Sequencing with Seth Simmons

ABOUT THE AUTHOR: Seth Simmons is from Lewisville, North Carolina. He graduated from Calvary Baptist Day School in Winston-Salem. He attended East Carolina University, where he pitched for the Pirates all four years. He had a 2.78 ERA his Senior year with 50 strikeouts in ​35 2⁄3 innings pitched. The Arizona Diamondbacks selected Simmons in the…

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Want to Improve your Throwing Mechanics? Learn from Quarterbacks

Introduction We are in the midst of the NFL season, and this year I wanted to make sure I wrote a piece about the movements and mindset of quarterbacks. For the last year I’ve had the opportunity to test my “theories” about quarterbacks by working alongside Dave Shinskie, the newest member of Baseball Rebellion’s staff….

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