Learn all about Baseball Rebellion’s newest pitching intern Ryan Krik, Ryan talks about his journey as a player and how he wants to use his expereince.
Your 30-Day Challenge: Compete and Win Big With softball season on hold for who knows how long, I’m sure you’re all searching for motivation. Maybe you’ve been motivated this whole…
Speed vs. Accuracy There has always been this question in pitching, what makes a pitcher great? At a young age, what should a pitcher focus on first, speed or accuracy?…
The Importance of Goal Setting As we ring in the new year, there is talk of new year\’s resolutions and changing mindsets, but I want to talk about the importance…
Guest contributor Nick Esposito shares his top 4 exercises to develop front leg power in throwers. Click to see his videos and read more!
Tryout Plan for Youth Softball With the spring season quickly approaching, you are going to need a tryout plan. Because of this, we wanted to make it easier for our…
My Route to the NPF My journey to the NPF was unusual, and I wouldn\’t have it any other way. As a young girl, I knew I loved softball and…
Why is the Dropball an Effective Pitch? As a pitcher, I lived on my dropball. Opposing players and coaches may say that my change-up was my defining pitch, but when…
10 Game Day Nutrition Tips As a softball player, what you eat and when you eat matters. On game day, nutrition can be one something that is an afterthought, especially…
Shaking Pitches: A Lesson Learned We were playing a tight game against Carolina, our toughest ACC foe, during my freshman year. Ahead by a run or two with runners at…
The Importance of Rhythm and Timing Do you ever pitch and feel like you’re working against your body? Are your arms and legs moving in one direction, or do they…
Everybody wants to talk about the curveball and the rise ball, but during the NCAA tournament this year, you may have heard a somewhat unfamiliar term in softball. The fastball…