Pitching

Why the Fastball Is Still Important in Softball

Everybody wants to talk about the curveball and the rise ball, but during the NCAA tournament this year, you may have heard a somewhat unfamiliar term in softball. The fastball…

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Top 5 Worst Cues for Pitchers

Become a Better Coach by Changing What You Say to Your Pitchers I wanted to do this article to educate our youth coaches and parents about what cues are and……

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The Best Offspeed Pitch for Youth Pitchers

Wondering if your son should throw a curveball in little league? Baseball Rebellion talks about the benefits of learning how to throw a changeup first.

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Feeding the Mistake: Pitching Perspective

Are you or your pitchers struggling with falling off the mound? Josh Boggs from Pitch Mechanics 101 shows a drill that helps pitchers stay on the mound

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Pitch Design on a Budget

This is Pitch Design on a Budget. Check it out.

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Throwing With Barriers

Baseball Rebellion pitching instructor Dave Shinskie shows you how throwing with barriers can help improve young pitchers who struggle with control and improve their mechanics.

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Walker Lockett and Seth Simmons Interview

Baseball Rebellion lead pitching instructor Dave Shinskie interviews BR Pros Walker Lockett and Seth Simmons. Walker and Seth talk about their training this off-season and how Dave (and Baseball Rebellion) has helped them to produce some of their best off-seasons ever.

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Baseball Rebellion Throwing Program

Warm Up An active Warm Up is essential before doing any athletic activity. Most teams have a group warm-up with stretches and full active movements like high knees, side shuffles,……

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Throwing Program for Inclement Weather and Small Spaces

Throwing Progression: An In-Season or Off-Season Alternative to Long Toss Program Baseball coaches and players deal with many different issues when it comes to finding ways around inclement weather, small spaces,…

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Understanding Self Discipline

I want to talk a little about Self Discipline. The definition of Self Discipline is the ability to control one’s feelings and overcome one’s weaknesses. The ability to pursue what…

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Rapsodo Pitching at Baseball Rebellion

Lead pitching instructor Dave Shinskie takes you through how he uses Rapsodo Pitch Tracking technology in his lessons to improve pitchers of all ages! [/wcm_restrict] Did you like this content?…

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Top 4 Exercises to Generate Front Leg Power in Throwers

Guest Contributor – Nick Esposito of Esposito Strength Club Nick is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). Nick is currently a Strength Coach at…

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