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Guest contributor Nick Esposito shares his top 4 exercises to develop front leg power in throwers. Click to see his videos and read more!
Everybody wants to talk about the curveball and the rise ball, but during the NCAA tournament this year, you may have heard a somewhat unfamiliar term in softball. The fastball…
Become a Better Coach by Changing What You Say to Your Pitchers I wanted to do this article to educate our youth coaches and parents about what cues are and……
Wondering if your son should throw a curveball in little league? Baseball Rebellion talks about the benefits of learning how to throw a changeup first.
Are you or your pitchers struggling with falling off the mound? Josh Boggs from Pitch Mechanics 101 shows a drill that helps pitchers stay on the mound
Baseball Rebellion pitching instructor Dave Shinskie shows you how throwing with barriers can help improve young pitchers who struggle with control and improve their mechanics.
Baseball Rebellion lead pitching instructor Dave Shinskie interviews BR Pros Walker Lockett and Seth Simmons. Walker and Seth talk about their training this off-season and how Dave (and Baseball Rebellion) has helped them to produce some of their best off-seasons ever.
Warm Up An active Warm Up is essential before doing any athletic activity. Most teams have a group warm-up with stretches and full active movements like high knees, side shuffles,……
Throwing Progression: An In-Season or Off-Season Alternative to Long Toss Program Baseball coaches and players deal with many different issues when it comes to finding ways around inclement weather, small spaces,…
I want to talk a little about Self Discipline. The definition of Self Discipline is the ability to control one’s feelings and overcome one’s weaknesses. The ability to pursue what…