Pitching Mechanics

Baseball Rebellion Pitching Breakdown: Michael Kopech, Boston Red Sox Prospect

Baseball Rebellion Pitching Breakdown: Michael Kopech This weeks pitching breakdown is of Michael Kopech, a hard throwing, right handed, top pitching prospect in the Boston Red Sox organization. Kopech just…

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Proper Front Side Pitching Mechanics

Proper Front Side Pitching Mechanics Have you ever wondered how to use the front half of your body properly through your pitching delivery? In this Baseball Rebellion article I explain the optimal way…

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Baseball Rebellion Pitching Breakdown: Eric Pardinho – 15yr old Brazilian World Cup Pitcher

Baseball Rebellion Pitching Breakdown: Eric Pardinho – 15yr old Brazilian Pitcher For this weeks Baseball Rebellion Pitching Breakdown, I decided to look at Brazilian pitcher and 15 year old phenom,…

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Baseball Rebellion Pitching Breakdown: Madison Bumgarner

Baseball Rebellion Pitching Breakdown: Madison Bumgarner Madison Bumgarner has been one of  the top MLB pitchers for the last six years. The Cy Young Award candidate dominates hitters with unique…

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Baseball Rebellion Pitching Breakdown: Johnny Cueto

Baseball Rebellion Pitching Breakdown: Johnny Cueto In this Baseball Rebellion Pitching Breakdown I analyze the pitching mechanics of Johnny Cueto, starting pitcher for the San Fransisco Giants. Cueto has a 14-4…

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Pitchers, How & Why to add an Old School Leg Kick to your Delivery

Pitchers, How & Why to add an “Old School” Leg Kick to your Delivery! There are a few points in a pitchers delivery that can be looked at as being…

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Baseball Rebellion Pitching Breakdown: Mark Melancon

Baseball Rebellion Pitching Breakdown: Mark Melancon In this Baseball Rebellion Pitching Breakdown we look at the pitching mechanics of Mark Melancon, a right-handed reliever for the Washington Nationals. Mark was recently traded…

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Baseball Rebellion Pitching Breakdown: Stephen Strasburg

Baseball Rebellion Pitching Breakdown: Stephen Strasburg In this Baseball Rebellion Pitching Breakdown, we take a look at Stephen Strasburg’s pitching mechanics. While Strasburg is having a great 2016 MLB Season, his pitching mechanics…

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Baseball Rebellion Pitching Breakdown: A.J. Puk

Baseball Rebellion Pitching Breakdown: AJ Puk In this Baseball Rebellion Pitching Breakdown, Ill show you why AJ Puk is such a dominant pitcher although he does have plenty of room for improvement. Puk is…

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Baseball Rebellion Pitching Breakdown: Warren Spahn

Baseball Rebellion Pitching Breakdown: Warren Spahn In this Baseball Rebellion Pitching Breakdown, I take a look at Warren Spahn and how his repeatable delivery was related to his pitching mechanics. Warren’s smooth and relaxed…

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Baseball Rebellion Pitching Breakdown: Dallas Keuchel

Baseball Rebellion Pitching Breakdown: Dallas Keuchel Fastball / Off Speed Pitching Breakdown In the 1st Pitching Breakdown of Dallas Keuchel, Baseball Rebellion compares his pitching mechanics when throwing a fastball to…

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ROM Case Study #1: The Effects of 100 Pitches at Max effort on the Throwing Shoulder

This Case Study is the only study of its kind.  Enjoy.   Introduction Today is February 11th, 2015. In the last several years, we have seen the number of throwing…

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