Pitching Drills

A Must Read for Youth Baseball Coaches and Parents

Are you a youth baseball coach or parent? This article details how youth coaches can learn to properly teach mechanics with the help of professionals.

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Throwing With Barriers

Baseball Rebellion pitching instructor Dave Shinskie shows you how throwing with barriers can help improve young pitchers who struggle with control and improve their mechanics.

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Change the Athlete or Change the Training Environment?

At ABCA in Dallas a few days ago, Shawn Larkin (Shawn’s Twitter) used a famous quote in his talk.  He said, “When a flower doesn’t bloom, you don’t fix the……

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Throwing Program for Inclement Weather and Small Spaces

Throwing Progression: An In-Season or Off-Season Alternative to Long Toss Program Baseball coaches and players deal with many different issues when it comes to finding ways around inclement weather, small spaces,…

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The Riseball- Featuring Travis Owen, Head Softball Coach, Minnesota-Crookston

How a Few Simple Drills Can Help Improve your Riseball One of the most difficult pitches to master, it’s no wonder good riseball is THE toughest pitch to square up…

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The ‘MEW’ Drill to Help a Thrower’s Arm Path

A clean and consistent “Arm-Swing” is crucial to the health and longevity of any thrower.  Through hours of video analysis, studying various drills, and looking at various patterns the best……

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Band-Separation Rotation Drill for Pitchers

Dave Shinskie, Baseball Rebellion’s Lead Pitching Instructor, takes us through the band separation drill for pitchers This is an advanced drill using the Rebel’s Rack Bands or any band that…

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Josh Boggs (@PitchMechanics) Quick Pick Drill

Prime Performance’s Josh Boggs (@PitchMechanics) and author of PitchMechanics101.com Josh takes us through a quick and efficient drill for throwers to help time the arm swing in an overhand throw….

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Can’t Go Outside? Find a Mirror and Improve Your Pitching Mechanics

Bad Weather? No Problem. Baseball Rebellion’s Dave Shinskie Shows YOU How a Mirror Can Help Improve Your Offseason Work and Breaks Down How He Handle’s Today’s Youth Culture Today’s Youth…

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Arm Swing Separation Drill With Band Resistance

#ThirtySecondLesson This past week I tweeted a quick drill without going too far in depth into why we do the drill and what it is for. I use this drill…

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The MEW Drill to Help a Thrower’s Arm Path

Baseball Rebellion Pitching Instructor Dave Shinskie introduces the MEW Drill, which helps develop a clean and consistent delivery! Learn the drill!

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It’s all in the Hips! The BEST Hip Activation Drill for Throwers

This is a drill that helps activate the hips and create awareness of how to use your lower half into a throw.  Some kids have trouble with the movement shown…

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