Pitch Design

Spin Series with Lacey Waldrop: Change-up Drills

Do you want to develop a devastating change-up? Check out Lacey Waldrop’s favorite drills to increase deception and develop consistency.

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Spin Series with Lacey Waldrop: The Dropball

Why is the Dropball an Effective Pitch? As a pitcher, I lived on my dropball. Opposing players and coaches may say that my change-up was my defining pitch, but when it comes to the percentage of pitches thrown, I would estimate that 60-70 percent of pitches I threw during games were indeed dropballs, or fastballs……

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Three Key Components to Improve Your Pre-Pitch Routine

The count is two balls and two strikes. There are runners on the corners. During the top of the seventh inning, your team tied the game with an RBI double. It’s now the bottom of the seventh, and you’re on the mound, trying to take this game into extra innings. The umpire has been squeezing……

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The Importance of the Pitcher-Catcher Relationship

The relationship between the pitcher and catcher is very important. Learn how to make sure you are on the same page with the best ways to give signs.

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Pitch Design on a Budget

This is Pitch Design on a Budget. Check it out.

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