Overhead Delivery

Better Command On the Mound with the 45-Degree Rule

One Rule to Increase Command on the Mound The ability to repeat your pitching delivery begins by creating rhythm and timing. The full windup is a fluid cadence of moving parts of the body into the final release of the baseball that makes for a great delivery. Throughout the history of baseball, a variety of…

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What do 94% of HALL OF FAME pitchers have in common?

WOW 71 pitchers are currently in the Hall of Fame.  I managed to find an image or video of 54 of the 71 pitchers.  Of the 54, 51 pitchers (94%)…

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Learn How To Get The Most Out Of Your Leg KICK!

After my students have mastered the foundation of how the body should move into the throw, we transition into building their delivery from the windup.  I always enjoy this phase…

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Step Back to Swag: Creating Character in Your Delivery

  I had the opportunity to hear Tom Seaver speak about his delivery several years ago.  He talked about pitching as an art, and as he talked about his signature style, I started…

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