Nicole Denes

The Mental Game: Train your Brain

The Mental Game: Training a Disciplined Brain Welcome to the first article in our mental game series!  The goal of this series is to provide you with specific information on…

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"Heel, Toe, Go!" Weight Shift Drill for Pitchers

How to Generate Power and Explosiveness off the Mound One of my favorite things about providing instruction is that there are always several different methods to get the same outcome….

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Combating Perfectionism in Pitchers: Signs and Parental Guidance

5 Signs of a Perfectionist Pitcher Perfectionism is rampant in today\’s youth culture, especially among girls and women; research suggests that girls and women tend to show more perfectionistic behaviors…

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