Switch Hitting: The Realities of Switch Hitting Explained
Should your son or daughter be a switch hitter? Today we’ll talk about the 5 best switch hitters of all time and the reasons why switch hitting isn’t ideal.
Nutrition for Baseball Performance
Baseball players know that nutrition matters, yet many have no idea what to do when it comes to nutrition. Check out these tips from Champion Performance.
Blocked Training vs. Random Training
Baseball Rebellion’s CEO Chas Pippitt talks about the difference and benefits of blocked vs random training. See how both types of training affect the development of your players.
Taking Ownership of Your Commitments- A Player, Parent & Coach Perspective
Learn how taking ownership of your game is the first step in getting you to the next level. Parents learn how you can help your child achieve this.
Get Consistent Hard Contact with the 3 Tee Drill
If your hitter struggled to make contact to all fields last season check out our version of the 3 tee drill series & how it can help them develop a consistent bat path
Banded Slot Drill for Early Connection
The Banded Slot Drill is designed to help hitters understand what happens in the initial start of the swing & how early connection helps consistent contact.
4 Indoor Fielding Drills for Winter Training
Baseball Rebellion infield instructor, Eric Tyler, shows you some great fielding drills that you can do indoors this winter.
How Vision Can Affect Your Mechanics
Learn 3 ways that your hitters can learn to swing at better pitches and a few drills to help them lock in on how to read pitches vs just see pitches.
Pro Concepts- Barrel Release and Extension
Pro Concepts- Extension and Release For the week’s Pro Concept, I wanted to highlight a home run hit in the World Series. Adam Eaton displays a good swing but more……
Pro Concepts – Stay Athletic and Find a Way
How Staying Athletic in Your Swing Can Help You Make Adjustments So far, this postseason has been awesome. Big names showing up in big moments is what it’s all about. ……
Understanding the Competitive Edge
What Are You Doing to Gain a Competitive Edge on Your Opponents? In this day and age of getting participation trophies and everyone making the all-star team gives kids a false…
Starting Strength Training for Baseball Players
Starting Strength Training for Baseball Players Nick Esposito | Champion Physical Therapy & Performance I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I currently…