MLB

Nutrition for Baseball Performance

Baseball players know that nutrition matters, yet many have no idea what to do when it comes to nutrition. Check out these tips from Champion Performance.

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Don’t Take the Knob to the Ball!

A lot of coaches teach knob to the ball. This does somewhat happen but not as drastic as some hitting coaches make it. Here is one drill to help this cue.

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Start Hitting Better In-Season- Client Review with JK Whited

Ready to start hitting better in-season and not just in practice? Check out how you can learn to practice better while still playing!

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Should You Get Your Foot Down Early?

Oftentimes when a hitter is late the first thing a coach will say is get your foot down and wait. This is not something you want to do and will actually make you even later. Learn how to create better rhythm and timing in your swing by staying fluid.

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BR Weekly Drill Video Review- See What You Missed

Different athletes require different cues and drills to help them learn. Each day we post a different drill that was used in lessons to help a certain hitter achieve the change they are looking for

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Pro Concepts – Max Hip & Shoulder Separation

Creating Max Hip and Shoulder Separation “Hip and Shoulder Separation” is a “buzz” phrase used in the baseball world commonly and is extremely important. I wanted to get into something…

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Stop Flying Open- The Pump Fake Drill

Many hitters of all ages do not always get to the best position when their front foot lands. Keeping the body loaded throughout the stride is crucial for hitters to truly perform their best. With this “Pump fake check drill” you will help your hitters gain more awareness of where they actually have to be when their front foot gets down.

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How to Drive the Ball to All Fields- Swing Direction

Cues about stepping in the bucket or striding in have been shouted at hitters for years. Yet when we turn on an MLB game you will see hitters with multiple different directions of strides. So what allows the best hitters in the world to step in the bucket or across their body and still be successful?

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What the Golf Swing Can Teach us About the Baseball Swing

Learn how your own baseball swing can improve from one key swing thought from 5-time Major winning Phil Mickelson

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5 Drills for Better Upper Body Swing Mechanics

If your hitters are struggling with constant upper body mistakes in hitting here are 5 drills to help them turn faster and make more consistent hard contact

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How the Load Affects the Swing

How the Load Affects the Swing Educating Coaches and Parents About the Load and the Swing A lot of times coaches and parents are looking for a quick fix to…

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How Does Breathing Affect Power in the Swing?

How can your ribs and breathing technique allow you to be a better hitter? Check out how our breathing affects our power in the swing.

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