Mental Game

Five Small Adjustments to Turn Your Season Around

It’s early in the season in Major League Baseball and even earlier in the minors.  Some guys have as many as 50 at-bats, others far less.  50 at-bats in high…

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The Expertise Assumption: Where Private Coaches Fail their Most Talented Clients

The Expertise Assumption: Where Private Coaches Fail Their Most Talented Clients When an 8 year old walks into Baseball Rebellion for a hitting or throwing evaluation, the process is simple…

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Great Catcher = Great Routine!

At most team practices, there is little time set aside for catchers to work on their skills outside of catching bullpens. While bullpens are great opportunities to improve, a routine is needed to make sure that adequate amounts of quality repetitions are being completed in all facets of the catching position. In this article, you…

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Placebo Effect, Positive Framing, and The Ability to Effectively Impact Your Players

Is Placebo Effect Real? At some point, most of us have experienced or at least heard of the Placebo Effect. For those of you who haven’t, the placebo effect is when a positive response is seen after receiving an inactive intervention. For instance, many drug studies include a control group that receives a sugar pill…

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Culture, Motivation, and Giving Back: The “Green Bell” Phenomenon

    A few weeks ago, as the new Baseball/Softball Rebellion HQ facility in Durham, NC started to come together, we purchased a giant green bell that we hung up…

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