Mental Game

Breaking the Mental Barrier of the “5 O’Clock Hitter”

If you are struggling to hit in games but crushing it in the cage or batting practice, learn how a few mental adjustments can turn your season around. What Is…

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One Way to Get Your Season Started Right

The best ways for players to communicate with their coaches what they have been working on in their off-season training program.

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Understanding Self Discipline

I want to talk a little about Self Discipline. The definition of Self Discipline is the ability to control one’s feelings and overcome one’s weaknesses. The ability to pursue what…

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Factors that Break You

Mental Toughness and Not Letting Factors You Can’t Control Break Your Performance What Are Factors? The definition of a factor is a circumstance, fact, or influence that contributes to a…This…

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Three Keys to On-Deck Preparation

READ HOW YOU CAN BETTER PREPARE FOR YOUR AT-BAT BEFORE IT EVEN HAPPENS When a hitter is on deck, there are primarily three focal points as they prepare for their at-bat. …This…

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External Cues and Constraint Learning Approach

“The assumption that the body will figure out the best way to do something is a big jump to make.”  -Gabe Dimock Part One of a Two-Part series detailing External…

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Pre-Pitch Routine For All Positions

Pre Pitch Routine for All Positions Today, I’m going to talk about pre-game rituals,  pre-pitch routines, and visualizing the play before it happens, and show how routine and visualization can help all…

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David Price and “The Clutch Gene”

I came across a Yahoo Sports article on David Price of the Boston Red Sox and the question of his struggles in the playoffs. He is 0-9 in 10 postseason…

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Five Small Adjustments to Turn Your Season Around

It’s early in the season in Major League Baseball and even earlier in the minors.  Some guys have as many as 50 at-bats, others far less.  50 at-bats in high…

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The Expertise Assumption: Where Private Coaches Fail their Most Talented Clients

The Expertise Assumption: Where Private Coaches Fail Their Most Talented Clients When an 8 year old walks into Baseball Rebellion for a hitting or throwing evaluation, the process is simple…

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Great Catcher = Great Routine!

At most team practices, there is little time set aside for catchers to work on their skills outside of catching bullpens. While bullpens are great opportunities to improve, a routine…

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The Stages of Learning with Baseball Rebellion Pitching

Having graduated with a Human Development degree from Boston College,  I sometimes try to find better ways I  can get across to my players when teaching movement patterns. I recently…

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