Don’t Take the Knob to the Ball!
A lot of coaches teach knob to the ball. This does somewhat happen but not as drastic as some hitting coaches make it. Here is one drill to help this cue.
Should You Get Your Foot Down Early?
Oftentimes when a hitter is late the first thing a coach will say is get your foot down and wait. This is not something you want to do and will actually make you even later. Learn how to create better rhythm and timing in your swing by staying fluid.
BR Weekly Drill Video Review- See What You Missed
Different athletes require different cues and drills to help them learn. Each day we post a different drill that was used in lessons to help a certain hitter achieve the change they are looking for
Stop Flying Open- The Pump Fake Drill
Many hitters of all ages do not always get to the best position when their front foot lands. Keeping the body loaded throughout the stride is crucial for hitters to truly perform their best. With this “Pump fake check drill” you will help your hitters gain more awareness of where they actually have to be when their front foot gets down.
5 Drills for Better Upper Body Swing Mechanics
If your hitters are struggling with constant upper body mistakes in hitting here are 5 drills to help them turn faster and make more consistent hard contact
The Front Arm- The Bent Front Elbow & the Arm Bar
If you are struggling with arm bar in the swing check out three drills that can help you fix it as well as ways the front arm benefits the bat path.
Create Proper Bat Path with the PVC Pipe Drill
This drill focuses hitters to turn behind the ball early which helps creates proper bat path which allows hitters to stay in the hitting zone for longer.
Hitting Terms Every Coach Must Know
Do you Know Today’s Most Commonly Used Hitting Terms? If not, this article will be extremely helpful for you. It’s important for moms, dads, coaches, and players to understand these…
Attacking Contact vs Attacking Bat Path
Garrett Gordon talks about hitters attacking contact at the plate versus attacking bath path.
Understanding Physics of the Swing and What this Means for Hitters
You Have To Be Strong To Generate Force Think You’re Strong Enough to Hit for Power? When it comes to maximizing rotational power there are a lot of factors that……
Rebel's Rack Results: More Exit Velocity and Distance in Two Lessons
Producing Results Through Movement Progression and Data When Kylie of Orange High School, located in Hillsborough, NC, came in for an evaluation, Kylie and her parents had no idea what…
Baseball Rebellion’s Shape Shifter Series – with JK Whited
How to Get the Barrel On Plane Early For Top Bat Speed This time around I wanted to highlight how we can use the “Shape Shifter” for getting the barrel……