Consistent Hard Contact Is All In The Hips
If you are tired of seeing inconsistent contact at the plate check out this drill to help prevent your hips from sliding forward and turn with more power.
Attacking Contact vs Attacking Bat Path
Garrett Gordon talks about hitters attacking contact at the plate versus attacking bath path.
Hit the Ball Harder by Training Deceleration
How Deceleration will Increase Your Exit Velocity Mostly, anti-rotation training and deceleration training are taught in the weight room. However, baseball coaches can also take control of their hitter’s ability……
The Importance of Adjusting to Offspeed Pitches
Check out one drill to help your hitters learn the most effective way to adjust to offspeed pitches that works with hitters of all age and skill levels.
Understanding Physics of the Swing and What this Means for Hitters
You Have To Be Strong To Generate Force Think You’re Strong Enough to Hit for Power? When it comes to maximizing rotational power there are a lot of factors that……
Throwback (Sort of) Thursday- The Beautiful Swings of Mike & Carl Yastrzemski
Mike Yastrzemski of the San Francisco Giants Delivers One of the Best Moments of the 2019 MLB Season The First Yastrzemski If you even remotely call yourself a baseball fan,…
The Front Arm- The Bent Front Elbow & the Arm Bar
The Arm Bar & The Bent Front Elbow There is a lot of talk about across hitting platforms about the front arm position and if it should be bent or……
Staying Through the Ball: The Extension Drill
Is “Extension” Staying Through the Ball? Staying through the ball is extremely important for any hitter of any age. Many coaches talk about extension but we are going to show…
5 Drills for Better Upper Body Swing Mechanics
If your hitters are struggling with constant upper body mistakes in hitting here are 5 drills to help them turn faster and make more consistent hard contact
Increase Bat Speed NOW with the Double Snap Dowel Drill
Increase Bat Speed with a PVC Pipe If you are looking to increase your bat speed, pick up a PVC. There are many types of PVC progressions that promise to……
Stop Pulling Off and Start Driving the Ball to All Fields
Hitting for Power to ALL Fields without Pulling Off I get lots of questions about the Rebel’s Rack and “pulling off the ball”. What’s interesting about these questions is that……
Baseball Rebellion’s Shape Shifter Series – with JK Whited
How to Get the Barrel On Plane Early For Top Bat Speed This time around I wanted to highlight how we can use the “Shape Shifter” for getting the barrel……