Launch Angle

Attacking Contact vs Attacking Bat Path

Garrett Gordon talks about hitters attacking contact at the plate versus attacking bath path.

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Hit the Ball Harder by Training Deceleration

How Deceleration will Increase Your Exit Velocity Mostly, anti-rotation training and deceleration training are taught in the weight room. However, baseball coaches can also take control of their hitter’s ability…You’ve…

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The Importance of Adjusting to Offspeed Pitches

Why is Training to Adjust to Offspeed Pitches so Important? Most Hitters Can Hit the Fastball, Learning to Adjust to Offspeed Pitches Will Separate the Good from Great As instructors…You’ve…

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Understanding Physics of the Swing and What this Means for Hitters

You Have To Be Strong To Generate Force Think You’re Strong Enough to Hit for Power? When it comes to maximizing rotational power there are a lot of factors that…You’ve…

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Throwback (Sort of) Thursday- The Beautiful Swings of Mike & Carl Yastrzemski

Mike Yastrzemski of the San Francisco Giants Delivers One of the Best Moments of the 2019 MLB Season The First Yastrzemski If you even remotely call yourself a baseball fan,…

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The Front Arm- The Bent Front Elbow & the Arm Bar

The Arm Bar & The Bent Front Elbow There is a lot of talk about across hitting platforms about the front arm position and if it should be bent or…You’ve…

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Staying Through the Ball: The Extension Drill

Is “Extension” Staying Through the Ball? Staying through the ball is extremely important for any hitter of any age. Many coaches talk about extension but we are going to show…You’ve…

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5 Drills for Better Upper Body Swing Mechanics

Creating Better Arm Position = Better Barrel Turn The upper body in the swing is very crucial. It is part of what’s holding and ultimately delivering the bat to contact….

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Increase Bat Speed NOW with the Double Snap Dowel Drill

Increase Bat Speed with a PVC Pipe If you are looking to increase your bat speed, pick up a PVC. There are many types of PVC progressions that promise to…You’ve…

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Stop Pulling Off and Start Driving the Ball to All Fields

Hitting for Power to ALL Fields without Pulling Off I get lots of questions about the Rebel’s Rack and “pulling off the ball”. What’s interesting about these questions is that…You’ve…

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Baseball Rebellion’s Shape Shifter Series – with JK Whited

How to Get the Barrel On Plane Early For Top Bat Speed This time around I wanted to highlight how we can use the “Shape Shifter” for getting the barrel…You’ve…

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On-Deck Preparation: Gaining An Advantage

What is the Most Effective On-Deck Routine? Gain Your Advantage Hitting is hard.  Really hard. In the game of baseball, pitching has taken a decisive lead when it comes to…You’ve…

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