The Rebel’s Rack is one of the fastest ways to see great results in the way you hit the ball! Here are results from HitTrax training sessions to prove it!
Chas goes into detail about how a long swing or tons of foul balls can be fixed, quickly, by understanding exactly what’s causing the miss. Could be timing, could be length in the “C” of the swoosh.
Learn how a simple movement progression helped one hitter go from just hoping she made the team to being a top softball recruit.
Oftentimes hitters load their back leg versus loading the hip. Loading the back leg can cause many issues when hitting the ball.
If you are tired of seeing inconsistent contact at the plate check out this drill to help prevent your hips from sliding forward and turn with more power.
Do you know today’s most commonly used hitting terms?
If not, this article will be extremely helpful for you. It’s important for moms, dads, coaches, and players to understand these terms. Knowledge is power, and knowing these terms and what they mean will help everyone learn faster and share hitting information better.
It’s time to start transitioning your training from the off-season to the pre-season. Learn what you can be doing today to be ready to start the season.
Everyone who wants hits needs to barrel the ball. Stop working around the zone & start working through the zone with these two simple drills.
Don’t lunge! Your head is moving everywhere! Hitters are constantly cued to stay simple and almost still in the box. In an event that requires rhythm and timing, this doesn’t seem to be the best way to accomplish the task. Lunging is bad. We all know that. But the fix doesn’t have to be robbing the hitter of any rhythm and athleticism they may have.
Baseball Rebellion talks about how training to hit the ball a certain way can instantly increase your hard contact and extra base hits
If you need your hitters to establish a new on-deck routine, check out BR’s latest article on a 5 step solution to help your hitters on deck.