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JK Whited

What To Look For When Evaluating Hitters

JK Whited of Baseball Rebellion breaks down the difference between what is vital in hitting and what is considered to be important when it comes to the swing.

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Create More Power By Loading Through the Back Heel

Recently, the heel plan of the back leg and keeping it planted as long as possible has become a hot topic here a baseball rebellion. Eric and I specifically have gone back and forth on the best ways to teach it and get hitters to ‘feel it’. My favorite way and the fastest way we’ve found is the toes off the ground drill.

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How Should a Hitter Load?

In the world of hitting certain words can invoke certain movements, good and bad. It’s not really the words that matter as much but how the individual athlete interprets those words and how they manifest those words into a particular movement.

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Mental Marker Series – Separation

JK Whited’s Mental Marker Series- Separation If you don’t know already, a players ability to separate correctly is vital to their success as a rotational athlete. In today’s Mental Marker…

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Mental Marker Series – Shoulder/Chest Rotation

JK Whited’s Mental Marker Series- Chest & Shoulder Rotation Have you ever wondered how much or how little your shoulders and chest should be rotated at contact?  Well, I’m here…

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Mental Marker Series- The Backfoot Movement

JK Whited’s Mental Marker Series- The Backfoot Movement Allowing the back foot to move forward has been a staple in the Baseball Rebellion methodology for a long time.  It can…

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Mental Marker Series – Head Back Positioning

JK Whited’s Mental Marker Series- Head Back Positioning This new Mental Markers tip came in the form of a question from a premium member. He was wondering how to help…

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Mental Markers Series- Timing Drill

If you’re struggling with your timing, JK Whited gives a great drill on how to help improve your timing at the plate in-season.

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Mental Marker Series- Swing Plane

JK Whited gives a drill that helps hitters who are hitting weak pop-ups and groundballs generate more power and more consistency

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Start Hitting Better In-Season- Client Review with JK Whited

Ready to start hitting better in-season and not just in practice? Check out how you can learn to practice better while still playing!

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Pro Concepts – Max Hip & Shoulder Separation

Creating Max Hip and Shoulder Separation “Hip and Shoulder Separation” is a “buzz” phrase used in the baseball world commonly and is extremely important. I wanted to get into something……

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Repeating A Powerful Swing

Want to learn how to repeat a powerful swing? It all starts on how you practice in the cage and how that transition to BP and live game at-bats.

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