In the world of hitting certain words can invoke certain movements, good and bad. It’s not really the words that matter as much but how the individual athlete interprets those words and how they manifest those words into a particular movement.
Recently, the heel plan of the back leg and keeping it planted as long as possible has become a hot topic here a baseball rebellion. Eric and I specifically have gone back and forth on the best ways to teach it and get hitters to ‘feel it’. My favorite way and the fastest way we’ve found is the toes off the ground drill.
JK Whited breaks down THREE key phases of Javy Baez’s swing and how you can learn from him for help creating the engine to your swing.
The purpose of this drill is to slightly exaggerate the idea of “staying through the ball”. As we know, it requires not only barrel speed to hit the ball hard, but barrel accuracy.
JK Whited of Baseball Rebellion breaks down the difference between what is vital in hitting and what is considered to be important when it comes to the swing.
Want to learn how to repeat a powerful swing? It all starts on how you practice in the cage and how that transition to BP and live game at-bats.
Check out the MLB Prospect Series. Learn what these top prospects do well and what they can improve on as they head into the 2020 baseball season.
Here are four indoor hitting drills you can do in your garage, back yard, and even your living room. Don’t let your training fall behind!
JK Whited shows the process for one remote training client’s improvement. Learn more about how Baseball Rebellion’s online training lessons can work for you!
Is your son or daughter struggling with confidence as a hitter? Learn how establishing baseline confidence can help them achieve their full potential.
What’s Important vs. What is Vital in the Swing By now you guys know me and have a pretty good handle on how I explain ideas and concepts at Baseball…