Intent

Upper Body Isolation Drill

Learn how isolating your upper body during hitting drills can help improve your hitters side bend and make them more consistent hard contact hitters.

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Angled Medicine Ball Throws For Better Power and Swing Direction

Learn how angling your medicine ball throws can help you with more power and improve your direction of your swing allowing you to hit the ball harder.

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Load Your Back Hip For More Torque and Power

Learn how loading into your back hip in your stride can create more torque in your swing and help you hit the ball harder and farther with more consistency.

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Stop Pulling Off and Start Driving the Ball to All Fields

Hitting for Power to ALL Fields without Pulling Off I get lots of questions about the Rebel’s Rack and “pulling off the ball”. What’s interesting about these questions is that……

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5 Ways the Direction Drill Can Help You Stop Hooking Foul Balls

How To Stop Hooking Foul Balls “Well anybody can pull the ball”. This often said phrase may just be the most incorrect statement related to hitting. While any hitter can……

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Mental Marker Series – Separation

JK Whited’s Mental Marker Series- Separation If you don’t know already, a players ability to separate correctly is vital to their success as a rotational athlete. In today’s Mental Marker……

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More Power: A Visual Representation of Improvement with the Rebel’s Rack

The Rebel’s Rack is a rotatational hitting tool designed to help hitters turn their body faster to hit the ball farther. We show you how with spray charts!

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Mental Maker Series- Swing Plane

JK Whited gives a drill that helps hitters who are hitting weak pop-ups and groundballs generate more power and more consistency

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Get a Better Swing Plane with The Tilted Wall Drill

Maximize your contact window and stay on plane with the pitch longer with the Tilted Wall Drill. This drill helps hitters feel a positive swing path to the ball

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BR Premium gives you access to premium online content that will make YOU a better coach, instructor, or player!  Being a BR Premium member gives you access a new and consistently updated library of high-quality research articles, videos, drills, vlogs, and practice plans!

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The Best Way to Hit More Homers: Home Run Opportunity Percentage

Baseball Rebellion talks about how training to hit the ball a certain way can instantly increase your hard contact and extra base hits

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Weak Oppo Hits – Baseball Rebellion Whiteboard Series

Weak Oppo Hits – Baseball Rebellion Whiteboard Series In this edition of our Whiteboard Series, Baseball Rebellion’s JK Whited reviews some common swing flaws that are causing you (or your…

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The WORST Hitting Drills for Baseball and Softball EXPOSED- Part 2

The Worst Hitting Drills For Baseball and Softball Exposed, Part 2 A lot has happened at Baseball Rebellion since February 8th, 2013.  On that date, I wrote “The WORST Hitting…

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