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Hitting Theory

Baseball Rebellion Links Front Side Injuries to Swing Mechanics

The vast majority of injury discussion surrounding baseball involves pitching and throwing mechanics due to the alarming Tommy John epidemic. For more on this click here to see Justin Orenduff’s…

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The Truth About Bat Grip

One constant message we send to our players regarding hitting is “your first mistake is your worst mistake.” A hitter’s first mistake causes the subsequent pieces of the swing to…

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2014 Little League World Series: Hitters To Watch

It’s that time of year again. The summer baseball season is wrapping up and kids all over the country are getting ready to go back to school in a few…

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SCARY BAD Baseball Coaching by Jose Canseco! Baseball Rebellion Halloween Edition

Twitter is a beautiful thing.  It allows me to communicate directly with our readers and see the interesting thoughts they have on the game.  Occasionally, a reader will Tweet me…

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What can a Seesaw Teach us about Baseball Hitting Mechanics?

Do you know how hard it is to find video of people using a seesaw in a normal way?  There’s tons of ‘seesaw fail’ videos on youtube…and they all involve…

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Gain Early Bat Speed with “The Rule of The Flail”

Bat speed.  Where does it start and how is it created?   This could possibly be one of, if not, the most controversial aspects of the swing among those looking…

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Power Failure! BBCOR Bats Expose Flawed Hitting Mechanics!

With the College World Series upon us, I thought it would be interesting to bring up a topic that stands out in college baseball.  Where is the offense?  The college…

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