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Hitting Theory

Drills for Better Upper Body Mechanics

Often a hitter will miss-hit the ball due to poor upper body direction. This upper body direction plan gives hitters a simple lay out on how they use their upper body properly to hit the ball. If your hitters struggle with flying open or issues understanding how to properly side bend, then this article is for you.

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Stop Hitting Just to Hit

Quality over Quantity We have all heard that statement before, but baseball and softball training seem to have not listened. Yes, one of the main ways to get better at…

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Softball Power Hitting Solution: Turning Tappers into Towering Homers, The Takia Nichols Story

Learn how a simple movement progression helped one hitter go from just hoping she made the team to being a top softball recruit.

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The Best Way to Hit More Homers: Home Run Opportunity Percentage

Baseball Rebellion talks about how training to hit the ball a certain way can instantly increase your hard contact and extra base hits

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Get More Extension in Your Swing with a Tool You Already Have

Looking for more extension in your swing? If you are rolling over too much here are a few simple drills to help you drive the ball more consistently.

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Mental Markers Series- Timing Drill

If you’re struggling with your timing, JK Whited gives a great drill on how to help improve your timing at the plate in-season.

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Consistent Hard Contact Is All In The Hips

If you are tired of seeing inconsistent contact at the plate check out this drill to help prevent your hips from sliding forward and turn with more power.

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5 Ways the Direction Drill Can Help You Stop Hooking Foul Balls

Learn how the Direction Drill can help hitters stop hooking balls foul and drive more balls to the gaps which leads to more extra base hits and more runs!

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How to Drive the Ball to All Fields- Swing Direction

Cues about stepping in the bucket or striding in have been shouted at hitters for years. Yet when we turn on an MLB game you will see hitters with multiple different directions of strides. So what allows the best hitters in the world to step in the bucket or across their body and still be successful?

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Stay at Home Drills- Week 6

Stay at Home Drills- Week 6 Although we are officially open again for in-person lessons, most of the country is still training from home. We will continue posting these drills…

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What the Golf Swing Can Teach us About the Baseball Swing

Learn how your own baseball swing can improve from one key swing thought from 5-time Major winning Phil Mickelson

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Stay at Home Drills- Week 5

While most of our country is safe at home during this time, we wanted to give some drills that can be done easily inside. Stay at home and stay safe.

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