Hitting Theory

Shape Shifter Series #2 – The Hinge and Being On Plane

Shape Shifter Series 2 In this next installment of the “Shape Shifter” series, I will be highlighting The Hinge.  This is a very important move for a few reasons.  Along…

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5 Reasons Junior College Might Be Right For You

“I wanna play at LSU!” When I ask hitters that I am instructing where they would want to play in college 99% of the time it’s a top tier Division…

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Feel vs. Real- What Makes Mike Trout Great?

Check out what Mike Trout does that makes him arguably the best hitter of all time? See how his practice helps HIM and what it could do to your swing.

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Batting Cage Secrets from Baseball Rebellion

Players all over the country are gearing up for summer travel ball! Softball is already in full swing here in NC and Showcase and Travel Baseball is getting rolling as…

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One Player to Watch From Each Team in This Year’s NCAA College World Series

Eight Hitters to Watch in this Year’s NCAA College World Series This is the perfect time of year to sit down with your son/daughter and take in a ball game….

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Baseball Rebellion’s Online Showcase- Hitting with JK Whited

Hello everyone!  For my next series of videos, I thought I would take some time to illustrate some of the many aspects of the swing we teach with real-life examples….

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How To Make In-Game Adjustments- Know Your Miss

Think about the last thing you said to your son or daughter during an at-bat. If you’re not one of those parents, good for you. If you are, you need…

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Stop Hitting Just to Hit

Quality over Quantity We have all heard that statement before, but baseball and softball training seem to have not listened. Yes, one of the main ways to get better at……

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How to Introduce the Rebel’s Rack Progression to Your Players

See how the Rebel’s Rack can help enhance your hitter’s swing and have them start hitting the ball harder and farther with the BR movement progression.

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Learn How to Hip Hinge and Increase Your Power

Hip Hinge for Increased Power Get Informed If you want to hit for power mastering the “hip hinge” when hitting is a crucial part of getting your body primed to…

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Barrel Turn and Hand Pivot: Training The Best Upper Body Movement in Hitting

Learn how to properly turn the barrel in the swing to help achieve maximum bat speed and hard contact consistency to hit the ball harder and farther.

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More Power: A Visual Representation of Improvement with the Rebel’s Rack

The Rebel’s Rack is a rotatational hitting tool designed to help hitters turn their body faster to hit the ball farther. We show you how with spray charts!

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