Hitting Theory

Staying Through the Ball: The Extension Drill

Is “Extension” Staying Through the Ball? Staying through the ball is extremely important for any hitter of any age. Many coaches talk about extension but we are going to show…

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Stop Pulling Off and Start Driving the Ball to All Fields

Hitting for Power to ALL Fields without Pulling Off I get lots of questions about the Rebel’s Rack and “pulling off the ball”. What’s interesting about these questions is that…You’ve…

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5 Ways the Direction Drill Can Help You Stop Hooking Foul Balls

How To Stop Hooking Foul Balls “Well anybody can pull the ball”. This often said phrase may just be the most incorrect statement related to hitting. While any hitter can…You’ve…

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Shape Shifter Series #2 – The Hinge and Being On Plane

Shape Shifter Series 2 In this next installment of the “Shape Shifter” series, I will be highlighting The Hinge.  This is a very important move for a few reasons.  Along…You’ve…

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5 Reasons Junior College Might Be Right For You

“I wanna play at LSU!” When I ask hitters that I am instructing where they would want to play in college 99% of the time it’s a top tier Division…

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Feel vs. Real- What Makes Mike Trout Great?

How Mike Trout Prepares His Swing for Games What do the best hitters practice? What if I told you that most of them have no idea why they are practicing…You’ve…

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Consistent Hard Contact Is All In The Hips

Tired of Inconsistent Results? It Could Be Hip Slide Consistency is key Is your child seeing the ball well taking a decent turn and still not getting the results they…You’ve…

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Switch Hitting: The Realities of Switch Hitting Explained

Thinking of Switch Hitting? Think Again All the time I get asked questions about switch-hitting. Most of them range from, ‘is this a great idea for my player?’ to ‘will…You’ve…

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Batting Cage Secrets from Baseball Rebellion

Players all over the country are gearing up for summer travel ball! Softball is already in full swing here in NC and Showcase and Travel Baseball is getting rolling as…

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One Player to Watch From Each Team in This Year’s NCAA College World Series

Eight Hitters to Watch in this Year’s NCAA College World Series This is the perfect time of year to sit down with your son/daughter and take in a ball game….

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Baseball Rebellion’s Online Showcase- Hitting with JK Whited

Hello everyone!  For my next series of videos, I thought I would take some time to illustrate some of the many aspects of the swing we teach with real-life examples….You’ve…

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How To Make In-Game Adjustments- Know Your Miss

Think about the last thing you said to your son or daughter during an at-bat. If you’re not one of those parents, good for you. If you are, you need…

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