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The TRUTH about Hand Path in the Baseball Swing – Revisited

Years ago, I wrote an article on Hand Path that featured the Rebel’s Rack.  If you have not read that article, or it has been a while, please visit that article first by CLICKING HERE before reading on.  It is a quick read so enjoy.… continue reading

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Fix Rolling Over FOREVER – Say goodbye to top spin and weak ground balls with TWO simple movement cues!

Many hitters roll over the ball way too often.  “Rolling Over” is when the hitter’s top hand in their stance pushes up and over the top of the bottom hand just before and during contact.  Rolling over causes top spinning grounders and generally weaker contact than without this movement.… continue reading

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The Movements that Made The Rebellion – The Rebel’s Rack Revisited

As Baseball Rebellion/Softball Rebellion has grown, we have decided to be more open with the “HOW” of our process instead of just the results.  This, for years, was not the case at BR/SR, as we wouldn’t even let clients film the movement progressions we do with hitters.continue reading

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5 Reasons Why Online Lessons Might Be a Great Fit For You

Whenever I talk with people about the online baseball/softball lesson program at Baseball Rebellion, it is usually a new concept to them. The first question usually asked is, Why don’t players  just take lessons from someone local? Unfortunately the number of baseball/softball instructors who are armed with good information, have good character, and know how to produce consistent results are very limited.… continue reading

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Baseball Rebellion Swing Breakdown: Dylan S.

Dylan S.

Baseball Rebellion Swing Breakdown: Dylan S.

Dylan S. has been a long time online Baseball Rebellion client who has had ONLY online training with us. Dylan has done an amazing job of learning the biomechanics of his swing and taking the initiative to work incredibly hard in order to make positive swing changes.… continue reading

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Baseball Rebellion Swing Breakdown: Spencer Smith

Spencer Smith - Power Showcase

In this week’s breakdown, I’m going to be looking at high school senior Spencer Smith. Spencer is a long-time client of Baseball Rebellion and is number 151 on Baseball Americas top 200 prospects for 2017. In his senior season, Spencer hit .414 with 7 home runs, 25 RBIs, and 10 doubles.… continue reading

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Baseball Rebellion Swing Breakdown: Eric Thames

Baseball Rebellion Swing Breakdown:

Eric Thames

Eric Thames is the early favorite for comeback story of the year in 2017. After struggling in his initial stint in the MLB with the Toronto Blue Jays (2011-2012), Eric Thames found success playing in Korea.… continue reading

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Baseball Rebellion Swing Breakdown: Marcell Ozuna

Baseball Rebellion Swing Breakdown:

Marcell Ozuna

Hey Guys! In this weeks breakdown I’m going to take a look at Marcell Ozunas swing. Ozuna is an outfielder for the Miami Marlins. He was an all star last year. He hit .266 with 23 homeruns and is off to another hot start this year.… continue reading

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Baseball Rebellion Swing Breakdown: Jordon Adell

Jordan Adell Swing Breakdown

Baseball Rebellion Swing Breakdown:

Jordon Adell

High school draft prospect Jordon Adell is looking to keep up his draft status with a big senior year. He for sure passes the eye ball test with his athleticism and body frame.  In these particular swings, I really enjoyed watching just about all of it.continue reading

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Baseball Rebellion Swing Breakdown: Andrew Mccutchen

Andrew Mccutchen Swing Breakdown

Baseball Rebellion Swing Breakdown:

Andrew McCutchen

This Baseball Rebellion Swing Breakdown features Andrew McCutchen. McCutchen is a model of consistency as a hitter. He has had 20 homers or more in each of his last 6 seasons. Last year was a down year for McCutchen in terms of what he has typically done in his career offensively, but he was still productive.continue reading