Front Arm Constraint Drill For Hitters
It is hard for hitters to feel their backside working to the ball. With the front arm constraint drill the hitter only has one way to turn, behind the ball
How to Train to Hit Offspeed Pitches
Many hitters seem to hit well in the cage but not in games. It comes down to how the hitter trains their pitch selection and most importantly their adjustability. By simply doing front toss with a twist you can change how a hitter adjusts from pitch to pitch.
How Should a Hitter Load?
In the world of hitting certain words can invoke certain movements, good and bad. It’s not really the words that matter as much but how the individual athlete interprets those words and how they manifest those words into a particular movement.
How Far Out Front Should You Hit The Ball?
How Far Out Front Should You Hit The Ball? Where Does the Swing Plane Come From? Point of Impact Every hitter swings up, and every hitter swings down. However, when…
One Tool To Stop Roll Over Groundballs
Learn how these 3 Flat bat variations can help cure weak roll over grounders. Helping your hitters understand swing direction, barrel turn and proper extension.
Create More Power By Loading Through the Back Heel
Recently, the heel plan of the back leg and keeping it planted as long as possible has become a hot topic here a baseball rebellion. Eric and I specifically have gone back and forth on the best ways to teach it and get hitters to ‘feel it’. My favorite way and the fastest way we’ve found is the toes off the ground drill.
Missing Under the Ball Consistently? Here’s Why and How to Fix it!
Chas goes into detail about how a long swing or tons of foul balls can be fixed, quickly, by understanding exactly what’s causing the miss. Could be timing, could be length in the “C” of the swoosh.
4 Drills to Hit for More Power
You’ll be crushing the ball after working on these four drills! The best part? They can be done without a baseball! Click to learn more!
Loading the Hip vs Loading the Quad
Oftentimes hitters load their back leg versus loading the hip. Loading the back leg can cause many issues when hitting the ball.
Stop Hitting Just to Hit
Quality over Quantity We have all heard that statement before, but baseball and softball training seem to have not listened. Yes, one of the main ways to get better at…
Two Verbal Cues to Help Hit for Average & Power
Hitting for Power and for Average We can all agree that Baseball is a numbers game. With the technology that is available today, it makes it easier for us to…
What Exactly Is The Rebel’s Rack?
Baseball Rebellion Instructor talks about what he thought about the Rebel’s Rack before he started working here and what he thinks about it a year later!