hip hinge

Leg Drive – Initiating Power into Your Pitch

Why is Leg Drive Important? Learning to utilize a proper leg drive is one of the most challenging parts of pitching. Many young pitchers struggle to feel or understand what…

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Hitting Terms Every Coach Must Know

Do you Know Today’s Most Commonly Used Hitting Terms? If not, this article will be extremely helpful for you. It’s important for moms, dads, coaches, and players to understand these…

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Learn How to Hip Hinge and Increase your Power

What is a Hip Hinge? If you want to hit for power, mastering the \”hip hinge\” is a crucial part of getting your body primed to hit.  At Softball Rebellion,…

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Learn to Load with the Wedge Drill

Learn to Load – The Importance of the Hip Hinge Young athletes often struggle to get into a proper hip hinge position.  At times, the hip hinge is something that…

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