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It is hard for hitters to feel their backside working to the ball. With the front arm constraint drill the hitter only has one way to turn, behind the ball
It is the start of the season and you need your practices to be smooth and efficient. And you know that is not possible if you don’t have a good batting practice thrower.
Hitting for Power and for Average We can all agree that Baseball is a numbers game. With the technology that is available today, it makes it easier for us to…
The front shoulder flying open is one of the biggest mistakes hitters make. Check out two cues you can use to help your hitters stay on the ball longer
Learn how variable training and failure help to better a player’s mentality and preparation come game day and different drills that will help develop your approach.
It’s time to start transitioning your training from the off-season to the pre-season. Learn what you can be doing today to be ready to start the season.
The best way for players to communicate with their coaches what they have been working on in their off-season training program.
Eric goes into detail about how understanding yourself as a player can help make your practice time more efficient. Quality outweighs quantity. So, what do we need to know about ourselves as a hitter to maximize our quality of training?
JK Whited’s Mental Marker Series- Head Back Positioning This new Mental Markers tip came in the form of a question from a premium member. He was wondering how to help…
Baseball players know that nutrition matters, yet many have no idea what to do when it comes to nutrition. Check out these tips from Champion Performance.
How do you handle constructive criticism by your coaches? Learn how being more coachable will allow you to better your talents as an athlete.