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High School

Create Better Separation with the Rebel’s Rack

The ability for an athlete to rotate in proper kinematic sequence allows for maximum speed gain throughout rotation. The first step in this sequence is proper hip shoulder separation. Oftentimes in rotation, the first mistake is the worst mistake. Learning to properly disassociate pelvic rotation from shoulder rotation is key in creating bat speed.

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What No One Tells You About Hitter’s Spinning Off the Ball

Every coach, instructor or parent that has ever worked in baseball has dealt with a hitter ”spinning off”. If it’s so common and has been dealt with so often, why is it still around? Here is what no one is saying about “spinning off”.

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Front Arm Constraint Drill For Hitters

It is hard for hitters to feel their backside working to the ball. With the front arm constraint drill the hitter only has one way to turn, behind the ball

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The One Article Every Coach and Parent Needs to Read

It is the start of the season and you need your practices to be smooth and efficient. And you know that is not possible if you don’t have a good batting practice thrower.

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Two Verbal Cues to Help Hit for Average & Power

Hitting for Power and for Average We can all agree that Baseball is a numbers game.  With the technology that is available today, it makes it easier for us to decipher where the hits are.  Having a high batting average will keep you in the game for a long time. Since we are going into…

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Hitters Stop Flying Open With These Two Cues

The front shoulder flying open is one of the biggest mistakes hitters make. Check out two cues you can use to help your hitters stay on the ball longer

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Why Failure In Training Breeds Success In Games

Learn how variable training and failure help to better a player’s mentality and preparation come game day and different drills that will help develop your approach.

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How To Transition from Off-Season to Pre-Season

It’s time to start transitioning your training from the off-season to the pre-season. Learn what you can be doing today to be ready to start the season.

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One Way to Get Your Season Started Right

The best way for players to communicate with their coaches what they have been working on in their off-season training program.

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5 Things To Help Maximize Practice Time

Eric goes into detail about how understanding yourself as a player can help make your practice time more efficient. Quality outweighs quantity. So, what do we need to know about ourselves as a hitter to maximize our quality of training?

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Mental Marker Series – Head Back Positioning

JK Whited’s Mental Marker Series- Head Back Positioning This new Mental Markers tip came in the form of a question from a premium member. He was wondering how to help…

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Nutrition for Baseball Performance

Baseball players know that nutrition matters, yet many have no idea what to do when it comes to nutrition. Check out these tips from Champion Performance.

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