fbpx

Guest Writer

On-Deck Preparation: Gaining An Advantage

If you need your hitters to establish a new on-deck routine, check out BR’s latest article on a 5 step solution to help your hitters on deck.

You’ve Reached a BR Premium Article

BR Premium gives you access to premium online content that will make YOU a better coach, instructor, or player!  Being a BR Premium member gives you access a new and consistently updated library of high-quality research articles, videos, drills, vlogs, and practice plans!

CLICK HERE TO SIGN UP FOR BR PREMIUM!

LOG IN HERE TO ACCESS BR PREMIUM!

+ Read More

Nutrition for Baseball Performance

Baseball players know that nutrition matters, yet many have no idea what to do when it comes to nutrition. Check out these tips from Champion Performance.

+ Read More

Top 4 Exercises to Generate Front Leg Power in Throwers

Guest contributor Nick Esposito shares his top 4 exercises to develop front leg power in throwers. Click to see his videos and read more!

+ Read More

Mastering the Curveball: Mechanics, Spins and Drills

Learning to Throw a Great Curveball Curveball: A pitch that is known for having great break, spin, and movement. A very difficult pitch to hit. Also, my FAVORITE pitch to…

+ Read More

Two Strike Approach with Megan Blank

Should you Have a Two-Strike Approach? There\’s a lot of controversy in the game today regarding a two-strike approach: should you have one or should you still be trying to…

+ Read More

Proper Landing Mechanics for Pitchers

Stride Leg Landing Mechanics To properly understand movements within the pitching motion, we need to first address how the body moves in many other athletic movements. Softball pitching is not…

+ Read More

Starting Strength Training for Baseball Players

Starting Strength Training for Baseball Players Nick Esposito | Champion Physical Therapy & Performance I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I currently…

+ Read More

"Heel, Toe, Go!" Weight Shift Drill for Pitchers

How to Generate Power and Explosiveness off the Mound One of my favorite things about providing instruction is that there are always several different methods to get the same outcome….

+ Read More

My Journey from Division 2 to the NPF

My Route to the NPF My journey to the NPF was unusual, and I wouldn\’t have it any other way. As a young girl, I knew I loved softball and…

+ Read More

Combating Perfectionism in Pitchers: Coaching Tips

Coaching Perfectionist Pitchers Coaches have the power to influence their players in ways that parents just can\’t.  I can\’t tell you how many times parents tell me, \”I tell her…

+ Read More

Combating Perfectionism in Pitchers: Signs and Parental Guidance

5 Signs of a Perfectionist Pitcher Perfectionism is rampant in today\’s youth culture, especially among girls and women; research suggests that girls and women tend to show more perfectionistic behaviors…

+ Read More

10 Game Day Nutrition Tips for Softball Players

10 Game Day Nutrition Tips As a softball player, what you eat and when you eat matters. On game day, nutrition can be one something that is an afterthought, especially…

+ Read More