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The time is now to get bigger and stronger for next season. Learning how to deadlift and squat properly can help with many parts of your swing. Understanding how to fire your hips and glutes can directly affect your swing. Getting stronger in the deadlift and squat can also drastically improve your posture in your swing as well!
Stop Leaking Power In Your Swing When hitting, It is important that we stay connected to the ground as ultimately, that is where power comes from. When our back heel…
The purpose of this drill is to slightly exaggerate the idea of “staying through the ball”. As we know, it requires not only barrel speed to hit the ball hard, but barrel accuracy.
Adding some resistance to a complex move can sometimes clean up that movement and create better movement patterns. This article covers three separate ways to use resistance bands to help your hitter.
A Lot of youth hitters watch players in the big leagues and see how much MLB hitters wave and tip their bat. When the bat tip is done correctly it allows for whip and speed through the zone. If done incorrectly it can cause hitters to get loopy and disconnected early in their swing
Front shoulders flying open, pulling off the ball are mainly due to posture being compromised in a hitters swing. The two drills in this article will help hitters understand the right posture and a hitting drill that I do everyday during in person lessons.
How Far Should a Hitter Stride? We get a lot of questions weekly on how far a hitter should stride. It all depends! Mainly body size and starting stance width…
Learn How to Stop Popping Up On High Pitches and start driving them with the high pitch barrier drill from Baseball Rebellion.
Learn how these 3 Flat bat variations can help cure weak roll over grounders. Helping your hitters understand swing direction, barrel turn and proper extension.
Many hitters seem to hit well in the cage but not in games. It comes down to how the hitter trains their pitch selection and most importantly their adjustability. By simply doing front toss with a twist you can change how a hitter adjusts from pitch to pitch.
Often a hitter will miss-hit the ball due to poor upper body direction. This upper body direction plan gives hitters a simple lay out on how they use their upper body properly to hit the ball. If your hitters struggle with flying open or issues understanding how to properly side bend, then this article is for you.