Gabe Dimock

The Movements that Made The Rebellion – The Rebel’s Rack Revisited

Baseball Rebellion owner Chas Pippitt goes through the movements that have developed thousands of hitters at Baseball Rebellion. Featuring the Rebel’s Rack!

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Improve Your Pop Time with This Simple Footwork Adjustment

Improve Your Pop Time With This Simple Footwork Adjustment As with our hitting and pitching philosophies, Baseball Rebellion believes that moving athletically is the key to maximizing your skills as…

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The Effectiveness of Stretching: What Type? When? How Much?

Effectiveness of Stretching: What Type? When? How Much? If you go to any baseball game at any level, there is some form of pre-game body routine that is meant to…

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Great Catcher = Great Routine!

At most team practices, there is little time set aside for catchers to work on their skills outside of catching bullpens. While bullpens are great opportunities to improve, a routine…

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The Case for In-Season Instruction

Disclaimer:  This article is somewhat self-serving and biased as I am a private instruction coach…and Baseball Rebellion/Softball Rebellion is an instructional company…but there is a tremendous value in continuing lessons…

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The Science of Coaching in 3 Easy Steps

Over the past couple of years, I have seen a lot of discussion on how to give the most effective feedback to athletes. In particular, the question of whether internal…

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Why Picking Your Defensive Position Might Mean More to Your Offense than you Think

The Early Years While offense and defense in baseball seem like very independent skills, they become more and more intertwined as players age and are being evaluated. For this reason…

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Baseball Rebellion Swing Breakdown: Dylan S.

Baseball Rebellion Swing Breakdown: Dylan S. Dylan S. has been a long time online Baseball Rebellion client who has had ONLY online training with us. Dylan has done an amazing…

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Know Your Body, Know Your Swing: Adducting The Back Arm

At Baseball Rebellion, we often teach and write about the importance of the lower half of the body because kinetic energy works from the ground and proceeds through the body,…

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Baseball Rebellion Swing Breakdown: Brady G.

Baseball Rebellion Swing Breakdown: Brady G.   Brady G. has been a long time BR client and has always had a positive attitude that has led him to work very…

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Baseball Rebellion Swing Breakdown: Joey Gallo

Baseball Rebellion Swing Breakdown: Joey Gallo Joey Gallo is younger than most of us think due to the fact that his name has been around for years because of his…

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Baseball Rebellion Swing Breakdown: Royce Lewis

Baseball Rebellion Swing Breakdown: Royce Lewis       For this weeks breakdown I choose first overall pick of the 2017 MLB draft, Royce Lewis. A while a go I…

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