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Front Foot

How To Correct An Open Or Closed Landing

The position we land in can set us up for success or failure right from the start. If we begin our swing from an open or closed stance, this will dictate the direction of our swing no matter how good the movement is. Just like when throwing a ball, you want to stride towards the target so you can be more accurate.

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When Should a Hitter Start Their Stride?

Timing. The most sought after attribute in hitting can often be the most difficult to obtain. With any timing, there has to be a beginning as well as an end. When it comes to hitting the ending is when the bat makes contact with the ball, so what is the beginning? When the hitters starts to lift their front heel and begin the process of striding is the start to timing. So when should that begin? Lets take a look.

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Should a Hitter Get his Front Foot Down Early? Baseball Rebellion Investigates.

Should a Hitter Get His Front Foot Down Early? Baseball Rebellion Investigates. Here at Baseball Rebellion, we like to say “The Swing IS The Turn”. When we coach our hitters…

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Why Starting Early May Be the Best Change A Hitter Can Make

Why Starting Early May be The Best Change a Hitter Can Make There is a familiar saying that time is money. While this is certainly true in life, it is also true in baseball. There is no greater technical advantage given to a player than one that allows them to have more time. The following…

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Baseball Rebellion Links Front Side Injuries to Swing Mechanics

The vast majority of injury discussion surrounding baseball involves pitching and throwing mechanics due to the alarming Tommy John epidemic. For more on this click here to see Justin Orenduff’s groundbreaking information. But what about hitting mechanics? At Baseball Rebellion, we teach our hitters to land with an open front foot to maximize performance and…

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Should a Hitter Get his Front Foot Down Early when Hitting? Baseball Rebellion Investigates.

I’ve been known to say “The Swing IS The Turn” when I coach my hitters and most of what we spend our first few months of our program on is learning…

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