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Fastball

Which Change-Up Grip is Right For You?

A look at how hand size and intent affect a pitchers ability to throw quality change ups and some alternative change up options for young and old throwers alike.

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Youth Players: Two Finger vs. Three Finger Fastball

YOUTH PLAYERS: Should you be throwing a two finger or three finger fastball? Baseball Rebellion’s Director of Throwing, Kyle Wormington investigates.

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Sit Down with Minnesota Twins RHP Zack Littell

Zack Littell of the Minnesota Twins sits down with BR to talk about the mental game of pitching as well as pitch sequencing and mechanics.

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Pull Down Throws: The Purpose Behind Run and Guns

Check out three reasons why you should have your players doing pull down throws and how it can help increase their arm strength.

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Improving Consistency and Body Awareness – Beginner Pitchers

Developing Body Awareness and Self-Adjustments in Young Pitchers So often, we are quick to instruct young pitchers and softball players in general through a step-by-step process. I am guilty of…

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"Heel, Toe, Go!" Weight Shift Drill for Pitchers

How to Generate Power and Explosiveness off the Mound One of my favorite things about providing instruction is that there are always several different methods to get the same outcome….

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Group Training for Pitchers at Baseball Rebellion

Group Training at Baseball Rebellion- The Complete Pitching Package If you are looking to increase your velocity, dial-in your command, and sharpen your secondary pitches, we have a solution. Starting…

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Increase Velocity With A Leg Kick

If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams……

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How Proper Pitching Mechanics can Improve Your Topspin

In my article last week, I touched on the importance of the fastball. All pitchers begin their venture into pitching by throwing a fastball, but many stop developing this pitch…

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The Medicine For Movement Flaws

Do you want your son or daughter to throw harder? In this article, I will show you safe and efficient ways to increase velocity with a weighted ball without actually…

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The Importance of the Pitcher-Catcher Relationship

The relationship between the pitcher and catcher is very important. Learn how to make sure you are on the same page with the best ways to give signs.

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Velocity in Major League Baseball

How Velocity is Trending in Major League Baseball and What the Numbers Show For the past decade, mid to upper-90’s fastball velocity has been on the rise in the major……

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