Exit Velocity

Banded Slot Drill for Early Connection

The Banded Slot Drill is designed to help hitters understand what happens in the initial start of the swing & how early connection helps consistent contact.

+ Read More

The Barrier Tee Drill

Start driving balls to all fields and improve your bat path on all pitch locations with the Barrier Tee drill series from Garrett Gordon.

+ Read More

JK’s Winter Series – Move the Coil

Can’t get outside this winter to train? JK Whited’s Winter Series will give you drills you can do almost anywhere in your home. Drill #1- The Doorway Stride

You’ve Reached a BR Premium Article

CLICK HERE TO SIGN UP FOR BR PREMIUM! (AND RECEIVE A 5-DAY FREE TRIAL!)

LOG IN HERE TO ACCESS BR PREMIUM!

+ Read More

Angled Medicine Ball Throws For Better Power and Swing Direction

Learn how angling your medicine ball throws can help you with more power and improve your direction of your swing allowing you to hit the ball harder.

+ Read More

Attacking Contact vs Attacking Bat Path

Garrett Gordon talks about hitters attacking contact at the plate versus attacking bath path.

To access this post, you must purchase BR Premium.

+ Read More

Hit the Ball Harder by Training Deceleration

How Deceleration will Increase Your Exit Velocity Mostly, anti-rotation training and deceleration training are taught in the weight room. However, baseball coaches can also take control of their hitter’s ability……

You’ve Reached a BR Premium Article

BR Premium gives you access to premium online content that will make YOU a better coach, instructor, or player!  Being a BR Premium member gives you access a new and consistently updated library of high-quality research articles, videos, drills, vlogs, and practice plans!

CLICK HERE TO SIGN UP FOR BR PREMIUM! (AND RECEIVE A 7-DAY FREE TRIAL!)

LOG IN HERE TO ACCESS BR PREMIUM!

+ Read More

Pro Concepts – Max Hip & Shoulder Separation

Creating Max Hip and Shoulder Separation For this week’s Pro Concept, I wanted to get into something that could help you or your players achieve maximum separation.  We are of……

You’ve Reached a BR Premium Article

BR Premium gives you access to premium online content that will make YOU a better coach, instructor, or player!  Being a BR Premium member gives you access a new and consistently updated library of high-quality research articles, videos, drills, vlogs, and practice plans!

CLICK HERE TO SIGN UP FOR BR PREMIUM! (AND RECEIVE A 7-DAY FREE TRIAL!)

LOG IN HERE TO ACCESS BR PREMIUM!

+ Read More

Understanding the Mechanics of the Initial Start of the Swing

Understanding the Initial Start of the Swing The start of the swing is the start of the turn. Without the hitter knowing exactly how they must start their swing, they…

You’ve Reached a BR Premium Article

BR Premium gives you access to premium online content that will make YOU a better coach, instructor, or player!  Being a BR Premium member gives you access a new and consistently updated library of high-quality research articles, videos, drills, vlogs, and practice plans!

CLICK HERE TO SIGN UP FOR BR PREMIUM! (AND RECEIVE A 7-DAY FREE TRIAL!)

LOG IN HERE TO ACCESS BR PREMIUM!

+ Read More

Understanding Physics of the Swing and What this Means for Hitters

You Have To Be Strong To Generate Force Think You’re Strong Enough to Hit for Power? When it comes to maximizing rotational power there are a lot of factors that……

You’ve Reached a BR Premium Article

BR Premium gives you access to premium online content that will make YOU a better coach, instructor, or player!  Being a BR Premium member gives you access a new and consistently updated library of high-quality research articles, videos, drills, vlogs, and practice plans!

CLICK HERE TO SIGN UP FOR BR PREMIUM! (AND RECEIVE A 7-DAY FREE TRIAL!)

LOG IN HERE TO ACCESS BR PREMIUM!

+ Read More

Why Teaching Rotation is a Must for Coaches of All Levels

If your reading this article, you should be familiar with the Rebel’s Rack and the well documented success of helping hitters of all ages, genders, sizes, and ability levels hit…

+ Read More

Throwback (Sort of) Thursday- The Beautiful Swings of Mike & Carl Yastrzemski

Mike Yastrzemski of the San Francisco Giants Delivers One of the Best Moments of the 2019 MLB Season The First Yastrzemski If you even remotely call yourself a baseball fan,…

+ Read More

The Front Arm- The Bent Front Elbow & the Arm Bar

The Arm Bar & The Bent Front Elbow There is a lot of talk about across hitting platforms about the front arm position and if it should be bent or……

You’ve Reached a BR Premium Article

BR Premium gives you access to premium online content that will make YOU a better coach, instructor, or player!  Being a BR Premium member gives you access a new and consistently updated library of high-quality research articles, videos, drills, vlogs, and practice plans!

CLICK HERE TO SIGN UP FOR BR PREMIUM! (AND RECEIVE A 7-DAY FREE TRIAL!)

LOG IN HERE TO ACCESS BR PREMIUM!

+ Read More