Off-Season Tee Progression
Looking for an off-season tee work progression routine? BR Premium writer, John Lampros, gives three tee drills you can practice this off-season.
Coil to Separation with the Stride- JK’s Winter Series
Every hitter has been told they need separation in order to be a better hitter. Learn exactly how separation occurs and what you can do to practice it today
Get Consistent Hard Contact with the 3 Tee Drill
If your hitter struggled to make contact to all fields last season check out our version of the 3 tee drill series & how it can help them develop a consistent bat path
JK’s Winter Series – Coil to Separation
Stuck indoors hitting for the Winter? JK’s Winter Series will give you drills you can do almost anywhere in your home. Check out this week’s new drill!
Upper Body Isolation Drill
Learn how isolating your upper body during hitting drills can help improve your hitters side bend and make them more consistent hard contact hitters.
Banded Slot Drill for Early Connection
The Banded Slot Drill is designed to help hitters understand what happens in the initial start of the swing & how early connection helps consistent contact.
The Barrier Tee Drill
Start driving balls to all fields and improve your bat path on all pitch locations with the Barrier Tee drill series from Garrett Gordon.
JK’s Winter Series – Move the Coil
Can’t get outside this winter to train? JK Whited’s Winter Series will give you drills you can do almost anywhere in your home. Drill #1- The Doorway Stride
Angled Medicine Ball Throws For Better Power and Swing Direction
Learn how angling your medicine ball throws can help you with more power and improve your direction of your swing allowing you to hit the ball harder.
Creating Extension After Contact
Creating Extension in Your Swing What is Extension? Extension is a hitting term that refers to the arms straightening out after contact of the ball. Often, extension work involves a……
Attacking Contact vs Attacking Bat Path
Garrett Gordon talks about hitters attacking contact at the plate versus attacking bath path.
Hit the Ball Harder by Training Deceleration
How Deceleration will Increase Your Exit Velocity Mostly, anti-rotation training and deceleration training are taught in the weight room. However, baseball coaches can also take control of their hitter’s ability……