Exit Velocity

Off-Season Tee Progression

Looking for an off-season tee work progression routine? BR Premium writer, John Lampros, gives three tee drills you can practice this off-season.

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Coil to Separation with the Stride- JK’s Winter Series

Every hitter has been told they need separation in order to be a better hitter. Learn exactly how separation occurs and what you can do to practice it today

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Get Consistent Hard Contact with the 3 Tee Drill

If your hitter struggled to make contact to all fields last season check out our version of the 3 tee drill series & how it can help them develop a consistent bat path

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JK’s Winter Series – Coil to Separation

Stuck indoors hitting for the Winter? JK’s Winter Series will give you drills you can do almost anywhere in your home. Check out this week’s new drill!

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Upper Body Isolation Drill

Learn how isolating your upper body during hitting drills can help improve your hitters side bend and make them more consistent hard contact hitters.

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Banded Slot Drill for Early Connection

The Banded Slot Drill is designed to help hitters understand what happens in the initial start of the swing & how early connection helps consistent contact.

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The Barrier Tee Drill

Start driving balls to all fields and improve your bat path on all pitch locations with the Barrier Tee drill series from Garrett Gordon.

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JK’s Winter Series – Move the Coil

Can’t get outside this winter to train? JK Whited’s Winter Series will give you drills you can do almost anywhere in your home. Drill #1- The Doorway Stride

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Angled Medicine Ball Throws For Better Power and Swing Direction

Learn how angling your medicine ball throws can help you with more power and improve your direction of your swing allowing you to hit the ball harder.

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Creating Extension After Contact

Creating Extension in Your Swing What is Extension? Extension is a hitting term that refers to the arms straightening out after contact of the ball. Often, extension work involves a……

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Attacking Contact vs Attacking Bat Path

Garrett Gordon talks about hitters attacking contact at the plate versus attacking bath path.

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Hit the Ball Harder by Training Deceleration

How Deceleration will Increase Your Exit Velocity Mostly, anti-rotation training and deceleration training are taught in the weight room. However, baseball coaches can also take control of their hitter’s ability……

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BR Premium gives you access to premium online content that will make YOU a better coach, instructor, or player!  Being a BR Premium member gives you access a new and consistently updated library of high-quality research articles, videos, drills, vlogs, and practice plans!

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