Exit Velocity

How to Train Timing without a Moving Ball

The longer a hitter can see the ball the better swing decisions they will make. How well a hitter accelerates is vital to being able to wait longer before committing to swing. The good news is you can train your hitter’s acceleration and timing by only using a medicine ball.

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Four Indoor Hitting Drills You Can Do Today

Here are four indoor hitting drills you can do in your garage, back yard, and even your living room. Don’t let your training fall behind!

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What Does Being Connected in the Swing Actually Look Like?

Not only do we have to move our body properly but we also have to keep the bat connected to our swing. Once hitters understand the relationship between bat angle and early connection they can make the adjustments rather quickly. This article will explain exactly what you’re looking for in regards to the ideal bat angle when you load and how fixing this will result in a much more powerful swing

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Creating the Engine to Your Swing

JK Whited breaks down THREE key phases of Javy Baez’s swing and how you can learn from him for help creating the engine to your swing.

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Create Proper Bat Path with the PVC Pipe Drill

This drill focuses hitters to turn behind the ball early which helps creates proper bat path which allows hitters to stay in the hitting zone for longer.

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Stop Pulling Balls Foul TODAY with 4 Simple Drills

Think of a hitting flaw you’ve heard of. Now, what do you think is one of the most common flaws? Over and over when our highest level clients come into…

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The Roles of the Back Hip and Knee in the Swing

The phrase “turn your hips to the ball” is something that gets thrown around in the hitting world quite frequently. Learn the right way to use your hips in your swing by cueing the back hip and knee properly.

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Front Arm Constraint Drill For Hitters

It is hard for hitters to feel their backside working to the ball. With the front arm constraint drill the hitter only has one way to turn, behind the ball

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Hitters Stop Flying Open With These Two Cues

The front shoulder flying open is one of the biggest mistakes hitters make. Check out two cues you can use to help your hitters stay on the ball longer

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Building a Strong Foundation for Hitters

When it comes to teaching young hitters the correct way to hit it can get a little frustrating depending on how young and how well they can stay focused. Some coaches think that getting “technical” with young hitters is a waste of time. I personally couldn’t disagree more. The goal for young hitters is to build a strong base through the right movements and then build off of that.

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Understanding the Mechanics of the Initial Start of the Swing

Understanding the Initial Start of the Swing The start of the swing is the start of the turn. Without the hitter knowing exactly how they must start their swing, they…

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How To Transition from Off-Season to Pre-Season

It’s time to start transitioning your training from the off-season to the pre-season. Learn what you can be doing today to be ready to start the season.

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