Exit Velocity

Loading the Hip vs Loading the Quad

Oftentimes hitters load their back leg versus loading the hip. Loading the back leg can cause many issues when hitting the ball.

+ Read More

Softball Power Hitting Solution: Turning Tappers into Towering Homers, The Takia Nichols Story

Learn how a simple movement progression helped one hitter go from just hoping she made the team to being a top softball recruit.

+ Read More

The Best Way to Hit More Homers: Home Run Opportunity Percentage

Baseball Rebellion talks about how training to hit the ball a certain way can instantly increase your hard contact and extra base hits

+ Read More

Mental Marker Series- Swing Plane

JK Whited gives a drill that helps hitters who are hitting weak pop-ups and groundballs generate more power and more consistency

+ Read More

Half Turns for Barrel Awareness

Adding the Half Turn Drill into your hitting routine can help you increase barrel awareness which can lead to more hard hit line drives and extra base hits.

+ Read More

Consistent Hard Contact Is All In The Hips

If you are tired of seeing inconsistent contact at the plate check out this drill to help prevent your hips from sliding forward and turn with more power.

+ Read More

Don’t Take the Knob to the Ball!

A lot of coaches teach knob to the ball. This does somewhat happen but not as drastic as some hitting coaches make it. Here is one drill to help this cue.

+ Read More

Start Hitting Better In-Season- Client Review with JK Whited

Ready to start hitting better in-season and not just in practice? Check out how you can learn to practice better while still playing!

+ Read More

Should You Get Your Foot Down Early?

Oftentimes when a hitter is late the first thing a coach will say is get your foot down and wait. This is not something you want to do and will actually make you even later. Learn how to create better rhythm and timing in your swing by staying fluid.

+ Read More

BR Weekly Drill Video Review- See What You Missed

Different athletes require different cues and drills to help them learn. Each day we post a different drill that was used in lessons to help a certain hitter achieve the change they are looking for

+ Read More

The Insider Bat: Eliminate Roll-Overs, Improve Extension, and Increase Barrel Snap

Stop Rolling Over and Increase Extension in the Swing The Insider Bat is an extremely popular training aid. Tens of thousands of people have purchased this hitting tool. Unfortunately, in…

+ Read More

Pro Concepts – Max Hip & Shoulder Separation

Creating Max Hip and Shoulder Separation “Hip and Shoulder Separation” is a “buzz” phrase used in the baseball world commonly and is extremely important. I wanted to get into something…

+ Read More