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Delivery

Increase Velocity With A Leg Kick

If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams…

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How to Be More Effective with Your Slide Step Delivery

Coaches often tell my students that they have to be quicker with their delivery to home plate.  The quote they hear the most is, “You have too much hip movement……

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Better Command On the Mound with the 45-Degree Rule

One Rule to Increase Command on the Mound The ability to repeat your pitching delivery begins by creating rhythm and timing. The full windup is a fluid cadence of moving……

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Increase Velocity with a Simple ‘Set’

One of the easiest ways to improve both accuracy and velocity can be found in how you come “set” out of the stretch. The more I teach, the more I……

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The Best Offspeed Pitch for Youth Pitchers

Wondering if your son should throw a curveball in little league? Baseball Rebellion talks about the benefits of learning how to throw a changeup first.

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Fundamental Flaws of the Up, Down, and Out Delivery

This is a BR Premium Article! We made this BR Premium article available for everyone to read so you could see the type of content that would be available to…

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Don’t PUSH it Pitchers! DRIVE to Thrive!

Dave Shinski discusses how to use the lower half of your body more efficiently in the pitching delivery. When evaluating a pitcher for the first time it’s important to consider a series of simple questions. One of those questions is, “have you ever heard any coaches or instructors use cue words when working with you?” There are many responses from kids and parents when I bring this question up, but one of the most common responses from my young pitchers is that the coach is telling them to “push off the rubber” to generate lower half power.

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The MEW Drill to Help a Thrower’s Arm Path

Baseball Rebellion Pitching Instructor Dave Shinskie introduces the MEW Drill, which helps develop a clean and consistent delivery! Learn the drill!

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Stop Pushing The Ball And Throwing Sidearm!

Former Baseball Rebellion instructor Dave Shinskie explains why throwing side arm can be bad for youth pitchers and how to change their delivery!

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46ft to 60ft 6in: Making The Transition

“My son is going to be moving back to 60’6″ and I am worried about his arm health. What is the best thing we can do?”  This question has come…

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BR Commentary: Taking Ownership of your Delivery

 WHAT DO YOU WANT YOUR DELIVERY TO BE? I’m talking about figuring out for yourself what makes you happy.  You have to think outside the box. -Arnold I hope you…

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Should Pitchers Push Off The Rubber?

Before I explore the reasons a pitcher should push or not push off the rubber, I would like you to answer the question below so I can gauge where most…

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