Dave Shinskie

Baseball Rebellion Podcast – Diamyn Hall Interview

In this week’s episode JK and Dave discuss this years MVP race and try to predict who will come out on top.  JK interviews Diamyn Hall from Wright State University….

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The ONE Body Movement To Get MORE Velocity Behind Your Throws!

What do the most powerful overhand sports athletes do to create the most energy? This article will show and explain how ONE BODY movement, proper hip rotation, can help build…

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Baseball Rebellion Podcast: Kara Willis Interview

  In this week’s episode, JK and Dave discuss the every growing number of home runs being hit in MLB.  Listen to JK on the Stephen A. Smith Radio show…

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The Myth Behind The Risk

In the following article I hope to enlighten you on how to properly throw a curveball and why it’s a myth that it puts more torque on your elbow. It has…

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Baseball Rebellion Podcast – Episode 10 – Jacob Cruz

  In this week’s episode of the Baseball Rebellion Podcast, JK and Dave talk about taking high quality practice mechanics into games.  The guys also talk about post game conversations…

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Baseball Rebellion Podcast – Episode 9 – Mike Halpert Interview

In this week’s episode of the Baseball Rebellion Podcast, JK and Dave discuss their views on bat flips or “showboating” and if it’s good for the game.  Later on they…

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Stop Pushing The Ball And Throwing Sidearm!

Former Baseball Rebellion instructor Dave Shinskie explains why throwing side arm can be bad for youth pitchers and how to change their delivery!

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Monitoring Mechanics In A Velocity Program

Monitoring Mechanics In A Velocity Program As with most things, there are varying opinions on what makes a successful pitcher. The current generation of players and coaches seems to have a sort of tunnel vision…

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Prowler Pull Your Way to More Velocity

Prowler Pull Your Way to More Velocity There is a common misconception that “pushing off the rubber” helps pitchers throw faster. Many pitching instructors still teach this flawed use of…

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46ft to 60ft 6in: Making The Transition

“My son is going to be moving back to 60’6″ and I am worried about his arm health. What is the best thing we can do?”  This question has come…

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Proper Front Side Pitching Mechanics

Proper Front Side Pitching Mechanics Have you ever wondered how to use the front half of your body properly through your pitching delivery? In this Baseball Rebellion article I explain the optimal way…

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Pitchers, How & Why to add an Old School Leg Kick to your Delivery

Pitchers, How & Why to add an “Old School” Leg Kick to your Delivery! There are a few points in a pitchers delivery that can be looked at as being…

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