Dave Shinskie

Understanding Self Discipline

I want to talk a little about Self Discipline. The definition of Self Discipline is the ability to control one’s feelings and overcome one’s weaknesses. The ability to pursue what…

+ Read More

Interview with Baltimore Oriole’s Pitcher Evan Phillips

Baseball Rebellion’s Tyler Zupcic and Dave Shinskie talk with BR Pro and member of the Baltimore Orioles Evan Phillips. Evan talks about what it takes to be a pro and…

+ Read More

The ‘MEW’ Drill to Help a Thrower’s Arm Path

A clean and consistent “Arm-Swing” is crucial to the health and longevity of any thrower.  Through hours of video analysis, studying various drills, and looking at various patterns the best……

This content is for BR Premium members only!

Click HERE to sign up for BR Premium

Click HERE to log in to your account.

+ Read More

Band-Separation Rotation Drill for Pitchers

Dave Shinskie, Baseball Rebellion’s Lead Pitching Instructor, takes us through the band separation drill for pitchers This is an advanced drill using the Rebel’s Rack Bands or any band that…

+ Read More

Can’t Go Outside? Find a Mirror and Improve Your Pitching Mechanics

Bad Weather? No Problem. Baseball Rebellion’s Dave Shinskie Shows YOU How a Mirror Can Help Improve Your Offseason Work and Breaks Down How He Handle’s Today’s Youth Culture Today’s Youth…

This content is for BR Premium members only!

Click HERE to sign up for BR Premium

Click HERE to log in to your account.

+ Read More

Want to Improve your Throwing Mechanics? Learn from Quarterbacks

Introduction We are in the midst of the NFL season, and this year I wanted to make sure I wrote a piece about the movements and mindset of quarterbacks. For…

This content is for BR Premium members only!

Click HERE to sign up for BR Premium

Click HERE to log in to your account.

+ Read More

Fundamental Flaws of the Up, Down, and Out Delivery

This is a BR Premium Article! We made this BR Premium article available for everyone to read so you could see the type of content that would be available to…

+ Read More

Baseball Rebellion Podcast – Episode 41, NY Sports Science Lab

Baseball Rebellion Podcast – Episode 41, NY Sports Science Lab This week Dave is back with JK and Eric.  They discuss everything from Dave’s wedding, JK’s journey coming up to…

+ Read More

Baseball Rebellion Podcast – Episode 37, Ari Shapiro, Sports Journalist and Jays Journal Podcast

Baseball Rebellion Podcast – Episode 37, Ari Shapiro, Sports Journalist and Jays Journal Podcast Today Dave and JK sit down and talk about practice awareness and how it can benefit your…

+ Read More

Baseball Rebellion Podcast – Episode 36, Tom Eller – Harford Owls

Baseball Rebellion Podcast – Episode 36, Tom Eller – Harford Owls This week the BR staff sits down to discuss summer baseball and if it’s for everybody. JK and Dave…

+ Read More

Baseball Rebellion Podcast – Episode 33, Bob Nightengale from USA Today

Baseball Rebellion Podcast – Episode 33, Bob Nightengale From USA Today This week, the guys of Baseball Rebellion discuss Robinson Cano’s career and his recent suspension due to PED use. …

+ Read More

Baseball Rebellion Podcast – Episode 32, Blaine Kinsley – University of Arkansas Strength Coach for baseball

Baseball Rebellion Podcast – Episode 32, Blaine Kinsley – University of Arkansas Strength Coach For Baseball This week the minds of Baseball Rebellion meet to have a roundtable discussion on…

+ Read More