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Coaches often tell my students that they have to be quicker with their delivery to home plate. The quote they hear the most is, “You have too much hip movement…
One Rule to Increase Command on the Mound The ability to repeat your pitching delivery begins by creating rhythm and timing. The full windup is a fluid cadence of moving…You’ve…
Do you want your son or daughter to throw harder? In this article, I will show you safe and efficient ways to increase velocity with a weighted ball without actually…
Learn how adding more extension to your release point could help you gain more velocity on the mound as well as two drills you can do at home to help.
Whether you are a pitcher or a position player you can greatly benefit from reading this article. If I could go back I would change everything I did sports related….You’ve…
Get an inside look at the off-season training of professional pitcher, Seth Simmons. Plus, catch an exclusive interview about why he chose to train at BR.
Baseball Rebellion’s pitching methodology is designed to help throwers increase velocity all while maintaining safe and efficient movements and mechanics.
The relationship between the pitcher and catcher is very important. Learn how to make sure you are on the same page with the best ways to give signs.
Are you a youth baseball coach or parent? This article details how youth coaches can learn to properly teach mechanics with the help of professionals.
Baseball Rebellion pitching instructor Dave Shinskie shows you how throwing with barriers can help improve young pitchers who struggle with control and improve their mechanics.
Warm Up An active Warm Up is essential before doing any athletic activity. Most teams have a group warm-up with stretches and full active movements like high knees, side shuffles,……