Dave Shinskie

Increase Velocity With A Leg Kick

If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams…

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How to Be More Effective with Your Slide Step Delivery

Coaches often tell my students that they have to be quicker with their delivery to home plate.  The quote they hear the most is, “You have too much hip movement……

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Better Command On the Mound with the 45-Degree Rule

One Rule to Increase Command on the Mound The ability to repeat your pitching delivery begins by creating rhythm and timing. The full windup is a fluid cadence of moving……

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The Medicine For Movement Flaws

Do you want your son or daughter to throw harder? In this article, I will show you safe and efficient ways to increase velocity with a weighted ball without actually…

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Actual Velocity vs Perceived Velocity and How To Increase Both

Learn how adding more extension to your release point could help you gain more velocity on the mound as well as two drills you can do at home to help.

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Want to Throw Harder? Ride The Rail for Instant Velocity Gains

Whether you are a pitcher or a position player you can greatly benefit from reading this article. If I could go back I would change everything I did sports related…….

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Seth Simmons: Case Study and Interview

Get an inside look at the off-season training of professional pitcher, Seth Simmons. Plus, catch an exclusive interview about why he chose to train at BR.

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50 to 70: Max Boyatt Case Study

Baseball Rebellion’s pitching methodology is designed to help throwers increase velocity all while maintaining safe and efficient movements and mechanics.

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The Importance of the Pitcher-Catcher Relationship

The relationship between the pitcher and catcher is very important. Learn how to make sure you are on the same page with the best ways to give signs.

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A Must Read for Youth Baseball Coaches and Parents

Are you a youth baseball coach or parent? This article details how youth coaches can learn to properly teach mechanics with the help of professionals.

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Throwing With Barriers

Baseball Rebellion pitching instructor Dave Shinskie shows you how throwing with barriers can help improve young pitchers who struggle with control and improve their mechanics.

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Baseball Rebellion Throwing Program

Warm Up An active Warm Up is essential before doing any athletic activity. Most teams have a group warm-up with stretches and full active movements like high knees, side shuffles,……

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