Command

Group Training for Pitchers at Baseball Rebellion

Group Training at Baseball Rebellion- The Complete Pitching Package If you are looking to increase your velocity, dial-in your command, and sharpen your secondary pitches, we have a solution. Starting…

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How to Structure your Bullpens – Advanced Edition

Becoming an Elite Pitcher You’ve been dominating with your fastball and change-up, and maybe you’ve even added an additional pitch or two by now. At this point, you’ve dedicated countless…

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How to Structure your Bullpens – Intermediate Edition

If you think you’ve mastered the mechanics of pitching and you’re trying to decide what the next steps should be, look no further! Are you thinking of adding a new…

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Increase Velocity With A Leg Kick

If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams…You’ve…

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Three Key Components to Improve Your Pre-Pitch Routine

Picture This: The count is two balls and two strikes. There are runners on the corners. During the top of the seventh inning, your team tied the game with an…

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How Important Is Your Arm Swing?

What is the Arm Swing? One of the most valuable components of the Baseball Rebellion pitching program is teaching a thrower to build a consistently repeatable arm swing. Whether you…

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Better Command On the Mound with the 45-Degree Rule

One Rule to Increase Command on the Mound The ability to repeat your pitching delivery begins by creating rhythm and timing. The full windup is a fluid cadence of moving…You’ve…

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A Must Read for Youth Baseball Coaches and Parents

Are you a youth baseball coach or parent? This article details how youth coaches can learn to properly teach mechanics with the help of professionals.

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Velocity in Major League Baseball

How Velocity is Trending in Major League Baseball and What the Numbers Show For the past decade, mid to upper-90’s fastball velocity has been on the rise in the major…This…

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Pitch Sequencing with Seth Simmons

ABOUT THE AUTHOR: Seth Simmons is from Lewisville, North Carolina. He graduated from Calvary Baptist Day School in Winston-Salem. He attended East Carolina University, where he pitched for the Pirates all…

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