Which Change-Up Grip is Right For You?
A look at how hand size and intent affect a pitchers ability to throw quality change ups and some alternative change up options for young and old throwers alike.
Youth Players: Two Finger vs. Three Finger Fastball
YOUTH PLAYERS: Should you be throwing a two finger or three finger fastball? Baseball Rebellion’s Director of Throwing, Kyle Wormington investigates.
Sit Down with Minnesota Twins RHP Zack Littell
Zack Littell of the Minnesota Twins sits down with BR to talk about the mental game of pitching as well as pitch sequencing and mechanics.
Group Training for Pitchers at Baseball Rebellion
Group Training at Baseball Rebellion- The Complete Pitching Package If you are looking to increase your velocity, dial-in your command, and sharpen your secondary pitches, we have a solution. Starting…
How to Structure your Bullpens – Advanced Edition
Becoming an Elite Pitcher You’ve been dominating with your fastball and change-up, and maybe you’ve even added an additional pitch or two by now. At this point, you’ve dedicated countless…
How to Structure your Bullpens – Intermediate Edition
If you think you’ve mastered the mechanics of pitching and you’re trying to decide what the next steps should be, look no further! Are you thinking of adding a new…
Increase Velocity With A Leg Kick
If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams……
Three Key Components to Improve Your Pre-Pitch Routine
Picture This: The count is two balls and two strikes. There are runners on the corners. During the top of the seventh inning, your team tied the game with an…
How Important Is Your Arm Swing?
What is the Arm Swing? One of the most valuable components of the Baseball Rebellion pitching program is teaching a thrower to build a consistently repeatable arm swing. Whether you…
Better Command On the Mound with the 45-Degree Rule
One Rule to Increase Command on the Mound The ability to repeat your pitching delivery begins by creating rhythm and timing. The full windup is a fluid cadence of moving……
A Must Read for Youth Baseball Coaches and Parents
Are you a youth baseball coach or parent? This article details how youth coaches can learn to properly teach mechanics with the help of professionals.
Velocity in Major League Baseball
How Velocity is Trending in Major League Baseball and What the Numbers Show For the past decade, mid to upper-90’s fastball velocity has been on the rise in the major……